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Zesty Baked Cod with Tomatoes Recipe

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4.1 from 57 reviews

  • Author: admin
  • Total Time: 30-35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Zesty Baked Cod with Tomatoes is a vibrant, healthy seafood dish that combines tender cod fillets baked atop a flavorful bed of cherry tomatoes, garlic, and herbs. The lemon slices add a bright citrus note, making this meal both refreshing and satisfying. Perfect for a quick and nutritious dinner, this dish highlights simplicity and bold flavors with minimal ingredients.

Ingredients

Scale

Seafood

  • 4 cod fillets

Vegetables & Aromatics

  • 2 cups cherry tomatoes
  • 3 cloves garlic, minced

Pantry Items

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Other

  • 1 lemon, sliced

Instructions

  1. Preheat the Oven: Set your oven to 400°F (200°C) to ensure it reaches the proper temperature for baking the cod and tomatoes evenly.
  2. Prepare the Tomato Mixture: In a baking dish, combine the cherry tomatoes, olive oil, minced garlic, dried oregano, salt, and black pepper. Toss gently to mix all the ingredients well, creating a flavorful base for the cod.
  3. Arrange the Cod Fillets: Place the cod fillets carefully on top of the tomato mixture in the baking dish. This arrangement allows the cod to cook gently and absorb the aromatic flavors from the tomatoes and herbs.
  4. Add Lemon Slices: Top each cod fillet with lemon slices, which will infuse the fish with a fresh, zesty citrus aroma as it bakes.
  5. Bake the Dish: Put the baking dish into the preheated oven and bake for 20-25 minutes, or until the cod is opaque, flaky, and cooked through. The tomatoes will soften and release their juices, complementing the fish beautifully.

Notes

  • For a spicier kick, add a pinch of red chili flakes to the tomato mixture.
  • Use fresh cod fillets for the best texture and flavor.
  • Serve with crusty bread or steamed vegetables for a complete meal.
  • Make sure not to overbake the cod to keep it tender and moist.
  • The lemon slices can be replaced with lemon zest if preferred for a more intense citrus flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

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Find it online: https://recipe-area.com/zesty-baked-cod-with-tomatoes-recipe/