Turkey and Avocado Roll-Ups Recipe
If you’re looking for a fast, feel-good bite that hits all the right notes—creamy, crunchy, fresh, and satisfying—the Turkey and Avocado Roll-Ups are about to become your newest obsession. This delightful twist on snacking skips the bread and packs bright flavor and nutrients in every single roll. Whether you need a low-carb lunch, a protein-packed snack, or a fun appetizer, these roll-ups deliver. Ready in minutes, you’ll absolutely love how easily they come together and how versatile they can be for any occasion!
Ingredients You’ll Need
The beauty of Turkey and Avocado Roll-Ups is that they require just a handful of wholesome ingredients, each playing an important role. They come together to form irresistible bites full of flavor, texture, and color—perfect for busy days or relaxed gatherings alike.
- 6 slices deli turkey breast: The savory star of the show, sturdy enough to roll and loaded with lean protein.
- 1 ripe avocado (mashed): Brings luscious creaminess and heart-healthy fats that feel indulgent and keep you full.
- 2 tablespoons cream cheese (softened): Adds tang and ties the avocado mixture together; try it with Greek yogurt for a twist!
- 1 teaspoon lime juice: A bright splash that keeps the avocado green and excites every bite.
- 1/4 teaspoon garlic powder: Just enough to bring savory depth and a subtle kick in the filling.
- Salt and pepper to taste: Balances and enhances all the flavors for a perfect bite every time.
- 1/4 cup shredded lettuce: Layers in crisp freshness—romaine or iceberg are both great for crunch.
- 1/4 cup shredded carrots: Pops of sweetness and color that make the roll-ups as pretty as they are tasty.
- 1/4 cup thinly sliced cucumber: Brings extra crunch and a cool, refreshing finish to every roll.
How to Make Turkey and Avocado Roll-Ups
Step 1: Mix Up the Creamy Avocado Filling
Start by grabbing a small bowl and adding the ripe avocado, cream cheese, lime juice, garlic powder, and a sprinkle of salt and pepper. Mash everything together until smooth and well combined. You want a creamy, spreadable consistency—this is what gives our Turkey and Avocado Roll-Ups their luscious texture. Taste and adjust seasoning if you’d like a little more zip or savoriness.
Step 2: Lay Out the Turkey Slices
Place your turkey slices flat on a clean surface or cutting board. If you have an especially thin batch, feel free to slightly overlap two pieces for extra stability. These slices will become your “wrapper,” so give them a little space to work with.
Step 3: Spread the Avocado Mixture
Using a butter knife or small spatula, carefully spread a generous but thin layer of the avocado mixture over each turkey slice. Go all the way to the edges so every bite has a bit of creamy goodness, but avoid piling it on too thick, or your rolls might get a little too squishy.
Step 4: Add the Crunchy Veggies
On top of the avocado layer, sprinkle a small amount of shredded lettuce, carrots, and sliced cucumber. Try to keep them along one edge of each turkey slice—this makes rolling much easier and helps all those colorful veggies peek out of the finished roll-ups!
Step 5: Roll and Slice
Here comes the fun part: gently roll up each turkey slice from the veggie side, keeping everything tucked in tightly as you go. If needed, use a toothpick to secure each roll. For easier serving and snacking, slice each roll in half at a slight angle. Pile them up on your favorite plate and you’re ready to enjoy!
How to Serve Turkey and Avocado Roll-Ups
Garnishes
Dress up your Turkey and Avocado Roll-Ups with a sprinkle of sesame seeds, a dusting of smoked paprika, or a few fresh cilantro leaves. For an extra touch of citrus, serve with lime wedges on the side. A decorative drizzle of balsamic glaze can make them look truly gourmet, perfect for parties or special lunches.
Side Dishes
Pair your roll-ups with a colorful fruit salad, a crunchy bowl of veggie chips, or even a small handful of mixed nuts for lots of flavor contrast and added nutrition. Turkey and Avocado Roll-Ups also shine next to a tangy coleslaw or a light soup for a truly refreshing meal.
Creative Ways to Present
Have fun with your presentation! Try arranging the roll-ups in a spiral or circle on a platter for a party, or stack them tall for dramatic effect. If kids are involved, use toothpicks with fun toppers or cut the roll-ups into bite-sized pinwheels for smaller hands to navigate. These Turkey and Avocado Roll-Ups are as much a treat for the eyes as for the taste buds.
Make Ahead and Storage
Storing Leftovers
If you have extra Turkey and Avocado Roll-Ups, simply arrange them in a single layer in an airtight container. Place a piece of parchment paper between layers if you’re stacking them. Store in the refrigerator for up to 24 hours; after that, the avocado may start to brown and the veggies lose their crunch.
Freezing
Freezing isn’t recommended for these roll-ups. The creamy avocado filling and fresh veggies change texture after thawing, becoming watery and less appetizing. Instead, assemble them fresh when possible for the very best taste and texture.
Reheating
No reheating required! One of the joys of Turkey and Avocado Roll-Ups is that they’re perfectly delicious cold. Just take them out of the fridge, let them sit for 5–10 minutes to lose their chill, and enjoy.
FAQs
Can I make Turkey and Avocado Roll-Ups ahead of time?
Absolutely! You can assemble them in the morning and store tightly covered in the fridge for a few hours with great results. Just wait to slice until you’re ready to serve for the freshest look and texture.
What other veggies can I use in Turkey and Avocado Roll-Ups?
The possibilities are endless—thin strips of bell pepper, radish, or even baby spinach make great additions. Just keep your fillings thin so the roll-ups stay tight and tidy.
Is there a dairy-free option for the creamy filling?
You bet! Substitute the cream cheese with your favorite dairy-free spread or mashed white beans for a creamy, satisfying alternative without the dairy.
Can I use other deli meats besides turkey?
Definitely! Chicken or ham slices work beautifully if you want a change, but turkey’s mild flavor really lets the creamy avocado shine.
How do I keep the avocado from browning?
The lime juice in the filling helps a lot, but for extra insurance, press a piece of plastic wrap directly against the surface of the avocado mixture or finished roll-ups if storing. Serve as soon as possible for the freshest look.
Final Thoughts
If you’re craving a snack that’s quick, nourishing, and every bit as satisfying as it is colorful, Turkey and Avocado Roll-Ups are the answer. They’re endlessly customizable, make-ahead friendly, and just plain fun to eat. Give them a try the next time you want something fresh and feel-good—you’re going to love every bite!
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Turkey and Avocado Roll-Ups Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Non-Vegetarian
Description
Delicious and easy-to-make Turkey and Avocado Roll-Ups are a perfect low-carb snack or light lunch option. Creamy avocado, crunchy veggies, and savory turkey all rolled up for a satisfying bite!
Ingredients
Deli Turkey Roll-Ups:
- 6 slices deli turkey breast
- 1 ripe avocado (mashed)
- 2 tablespoons cream cheese (softened)
- 1 teaspoon lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Filling:
- 1/4 cup shredded lettuce
- 1/4 cup shredded carrots
- 1/4 cup thinly sliced cucumber
Instructions
- Mash Avocado Mixture: In a small bowl, combine mashed avocado, cream cheese, lime juice, garlic powder, salt, and pepper until smooth.
- Prepare Turkey: Lay out turkey slices, spread avocado mixture on each, and top with lettuce, carrots, and cucumber.
- Roll-Up: Roll up each slice tightly, secure with toothpicks if needed, and slice in half for serving.
- Serve: Enjoy immediately or refrigerate until ready to eat.
Notes
- These roll-ups can be customized with hummus or Greek yogurt instead of cream cheese, or add a slice of cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 3 roll-ups
- Calories: 220
- Sugar: 2g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 50mg
