Description
A refreshing and nourishing Tropical Green Detox Smoothie packed with fresh spinach, tropical fruits, chia seeds, and a hint of ginger. Perfect for a healthy start to your day or a nutritious snack, this smoothie blends vibrant flavors with detoxifying ingredients to energize your body and support digestion.
Ingredients
Scale
Produce
- 1 cup fresh spinach
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 banana
- 1/2 teaspoon grated fresh ginger (optional)
- Juice of 1/2 lime
Pantry
- 1 tablespoon chia seeds
- 1 cup unsweetened coconut water (or water)
Instructions
- Prepare Ingredients: Gather all ingredients and ensure the spinach is fresh, the mango and pineapple are frozen, and the banana is peeled.
- Add to Blender: Place the ingredients in the blender in this order: spinach, mango chunks, pineapple chunks, banana, chia seeds, grated ginger (if using), coconut water, and finally the lime juice.
- Blend Smooth: Blend on high speed for 30 to 60 seconds or until the mixture is completely smooth and creamy. Add a little more coconut water if the smoothie is too thick to reach your desired consistency.
- Serve: Pour the smoothie into a glass immediately to enjoy maximum freshness and nutrient content.
Notes
- For extra protein, add a scoop of vanilla protein powder or a dollop of Greek yogurt.
- This smoothie is naturally dairy-free, vegan, and gluten-free.
- Using frozen fruit helps achieve a chilled, smoothie-like texture without needing ice.
- The ginger adds a subtle kick and digestive benefits but can be omitted if preferred.
- Consume immediately for optimal flavor and nutrient retention.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health Food
Nutrition
- Serving Size: 1 large smoothie
- Calories: 210
- Sugar: 18g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
