Description
Indulge in this delicious and satisfying Tomato Avocado Melt, a perfect combination of creamy avocado, juicy tomato, and gooey cheese sandwiched between two slices of crusty bread. A simple yet flavorful vegetarian lunch option that’s quick to make and sure to please.
Ingredients
Bread:
2 slices whole grain or sourdough bread
Avocado Spread:
1 ripe avocado (mashed)
Tomato Layer:
1 medium tomato (sliced)
Cheese:
2 slices provolone or mozzarella cheese
Spread:
1 tablespoon mayonnaise or butter
Seasoning:
salt, pepper, pinch of red pepper flakes (optional)
Optional:
fresh basil leaves
Instructions
- Preheat the Skillet:
- Assemble the Sandwich:
- Cook the Sandwich:
Preheat a skillet or griddle over medium heat.
Spread mayonnaise or butter on one side of each slice of bread. On the non-buttered side of one slice, layer mashed avocado, tomato slices, and cheese. Season with salt, pepper, and red pepper flakes. Add fresh basil if desired. Top with the second slice of bread, buttered side facing out.
Place the sandwich on the skillet and cook for 3–4 minutes per side, pressing gently, until the bread is golden brown and the cheese is melted. Remove from heat, slice in half, and serve immediately.
Notes
- Use gluten-free bread to make this recipe gluten-free.
- Swap in vegan cheese for a dairy-free or vegan option.
- Heirloom tomatoes add extra flavor and color.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 4g
- Sodium: 530mg
- Fat: 28g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 25mg
