Description
Learn how to make a delicious Spinach & Cheese Omelette that is perfect for a quick and healthy breakfast option. This easy recipe combines fluffy eggs with fresh spinach and melted cheese for a satisfying meal.
Ingredients
Scale
Eggs:
- 3 large eggs
- 1 tablespoon milk or water
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
Additional Ingredients:
- 1 teaspoon butter or olive oil
- 1/2 cup fresh spinach, roughly chopped
- 1/4 cup shredded cheddar cheese (or Swiss, mozzarella, or feta)
- Optional pinch of garlic powder or red pepper flakes for extra flavor
Instructions
- Prepare Egg Mixture: In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy.
- Sauté Spinach: Heat the butter or oil in a nonstick skillet over medium heat. Add the spinach and sauté for 1–2 minutes until wilted.
- Cook Omelette: Pour the egg mixture into the pan and cook undisturbed for 1–2 minutes. Add cheese, fold, and cook for another 30 seconds.
- Serve: Slide the omelette onto a plate and serve immediately.
Notes
- Add diced tomatoes, mushrooms, or onions for variety.
- Use baby spinach for tender texture and quick cooking.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelette
- Calories: 270
- Sugar: 1g
- Sodium: 340mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 375mg
