Description
These Spicy Roasted Chickpeas are a crunchy and flavorful snack that’s perfect for munching on anytime. With a blend of spices and a crispy texture, these roasted chickpeas are a healthy and satisfying treat.
Ingredients
Scale
Main Ingredients:
- 2 cans chickpeas (15 ounces each, drained, rinsed, and patted dry)
- 2 tablespoons olive oil
Spice Mix:
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon cayenne pepper (adjust to taste)
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 400°F and line a large baking sheet with parchment paper.
- Prepare Chickpeas: Spread the chickpeas in a single layer on the baking sheet and pat dry with a paper towel. Drizzle with olive oil and toss to coat.
- Mix Spices: In a small bowl, combine smoked paprika, chili powder, cumin, cayenne, garlic powder, salt, and black pepper. Sprinkle over the chickpeas and toss to coat evenly.
- Roast Chickpeas: Roast for 25 to 30 minutes, shaking the pan halfway through, until crispy and golden brown.
- Cool and Serve: Let the chickpeas cool slightly before serving.
Notes
- For extra crunch, leave the chickpeas in the oven with the door slightly ajar for 5 to 10 minutes after baking.
- Store leftovers in an airtight container at room temperature for up to 3 days.
- Try different spice blends like curry powder or ranch seasoning for variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: ½ cup
- Calories: 150
- Sugar: 1 g
- Sodium: 290 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
