Description
Enjoy a delicious and wholesome Skinny Chicken and Roasted Potato Bowl that is perfect for a healthy meal. This bowl is packed with flavorful ingredients like tender chicken, golden roasted potatoes, fresh greens, and tangy feta cheese, all drizzled with a squeeze of lemon for a light and satisfying meal.
Ingredients
Scale
For the Chicken:
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
For the Potatoes:
- 3 cups baby potatoes (halved)
- 1 tablespoon olive oil (for potatoes)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Additional Ingredients:
- 2 cups baby spinach or mixed greens
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup crumbled feta cheese (optional)
- Lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Roast Potatoes: Toss halved baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until golden and tender.
- Cook Chicken: Toss chicken pieces with olive oil, garlic powder, paprika, oregano, salt, and pepper. Cook in a skillet over medium-high heat for 6–8 minutes until browned and cooked through.
- Assemble Bowls: Divide spinach or mixed greens between 4 bowls. Top with roasted potatoes, cooked chicken, cherry tomatoes, and red onion. Sprinkle with feta cheese if desired. Serve with lemon wedges.
Notes
- You can swap baby potatoes for sweet potatoes or cauliflower for fewer carbs.
- Add avocado or a light Greek yogurt dressing for extra creaminess.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
