Description
Enjoy the flavors of Sardinia with this hearty and aromatic herb soup that features a medley of fresh vegetables, herbs, and pasta in a savory broth. This vegetarian dish is perfect for a cozy meal any time of the year.
Ingredients
Scale
For the Soup:
- 2 tablespoons olive oil
- 1 small yellow onion, finely chopped
- 2 garlic cloves, minced
- 1 celery stalk, diced
- 1 carrot, diced
- 1 medium potato, peeled and diced
- 6 cups vegetable broth
- 1 (15-ounce) can cannellini beans, drained and rinsed
- 2 cups chopped Swiss chard
- 1 cup chopped spinach
- ½ cup chopped fresh parsley
- ¼ cup chopped fresh mint
- ¼ cup chopped fresh basil
- 2 tablespoons chopped fresh dill
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- ½ cup fregola or small pasta
- Grated Pecorino Romano cheese for serving (optional)
Instructions
- Heat Olive Oil: Heat olive oil in a large pot over medium heat. Add the onion, garlic, celery, and carrot, and cook until softened, about 5–6 minutes.
- Add Vegetables: Stir in the potato and cook for another 3 minutes. Pour in the vegetable broth and bring to a boil.
- Simmer Soup: Add the beans, Swiss chard, spinach, parsley, mint, basil, dill, salt, pepper, and oregano. Reduce the heat and simmer for 20 minutes.
- Add Pasta: Stir in the fregola or pasta and continue cooking until tender, about 10–12 minutes.
- Adjust Seasoning: Taste and adjust seasoning as needed. Serve hot, topped with grated Pecorino Romano if desired.
Notes
- This soup is traditionally made with foraged herbs and greens, so feel free to substitute with what you have on hand, such as arugula or beet greens.
- For a heartier meal, add a poached egg or crusty bread on the side.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian (Sardinian)
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 5g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
