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Roasted Asparagus & Carrots Recipe

Roasted Asparagus & Carrots Recipe


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4.6 from 19 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A simple and healthy recipe for roasted asparagus and carrots, featuring tender, caramelized vegetables seasoned with garlic and lemon, perfect as a flavorful side dish for any meal.


Ingredients

Scale

Vegetables

  • 1 bunch asparagus, trimmed
  • 4 large carrots, peeled and sliced on the diagonal

Seasonings & Others

  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fresh lemon juice (optional)
  • Grated Parmesan or fresh herbs for garnish (optional)

Instructions

  1. Preheat Oven: Preheat the oven to 400°F and line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare Vegetables: In a large bowl, combine the trimmed asparagus and sliced carrots. Toss them with olive oil, salt, pepper, and garlic powder until they are evenly coated with the seasoning.
  3. Arrange for Roasting: Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they have space to roast evenly without steaming.
  4. Roast Vegetables: Place the baking sheet in the oven and roast the vegetables for 20 to 25 minutes, turning them once halfway through. The carrots should be tender, and the asparagus lightly browned and crisp-tender.
  5. Finish & Garnish: Remove from the oven and drizzle with fresh lemon juice if desired. Garnish with grated Parmesan cheese or chopped fresh herbs such as parsley or thyme before serving for extra flavor.

Notes

  • Roasting time may vary depending on the thickness of the asparagus and carrots; thinner pieces may cook faster.
  • For extra flavor, sprinkle red pepper flakes before roasting or drizzle with balsamic glaze just before serving.
  • This dish pairs well with grilled meats, fish, or as part of a vegetarian meal.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 110
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg