Description
This protein smoothie is a delicious and nutritious way to start your day or refuel after a workout. Packed with protein, fiber, and healthy fats, it’s a satisfying and energy-boosting drink.
Ingredients
Scale
Liquid Base:
- 1 cup unsweetened almond milk (or any milk of choice)
Protein and Fruits:
- 1 scoop vanilla or chocolate protein powder
- 1 medium banana (fresh or frozen)
- 1/2 cup frozen mixed berries (or any fruit of choice)
Additional Ingredients:
- 1 tablespoon natural peanut butter or almond butter
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes (optional, for a thicker texture)
Instructions
- Add Ingredients: Add the almond milk, protein powder, banana, frozen berries, peanut butter, chia seeds or flaxseeds (if using), ground cinnamon (if using), and ice cubes to a blender.
- Blend: Blend on high until smooth and creamy, scraping down the sides if needed.
- Adjust: Taste and adjust the thickness by adding more milk if desired.
- Serve: Pour into a glass and enjoy immediately.
Notes
- Swap the banana for Greek yogurt for extra protein and a tangy flavor.
- Use your favorite plant-based protein powder to make it vegan.
- For extra greens, add a handful of fresh spinach—it won’t affect the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 14g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 20mg
