Name: Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 cup unsweetened almond milk; 1 scoop vanilla or chocolate protein powder; 1 medium banana (fresh or frozen); 1/2 cup frozen mixed berries (or any fruit of choice); 1 tablespoon natural peanut butter or almond butter; 1 tablespoon chia seeds or flaxseeds (optional); 1/2 teaspoon ground cinnamon (optional); 1/2 cup ice cubes (optional, for a thicker texture)

Jump to Recipe·Print Recipe

If you’ve been searching for a delicious way to start your day or refuel post-workout, look no further than this Protein Smoothie. Bursting with creamy banana, sweet berries, and a gentle touch of nutty goodness, this smoothie isn’t just packed with nutrition—it tastes like a treat you’ll crave again and again. Whether you need breakfast on-the-go or a satisfying afternoon pick-me-up, this quick blend brings together wholesome ingredients that are colorful, flavorful, and full of the protein your body loves.

Ingredients You’ll Need

Smoothie Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop vanilla or chocolate protein powder
- 1 medium banana (fresh or frozen)
- 1/2 cup frozen mixed berries (or any fruit of choice)
- 1 tablespoon natural peanut butter or almond butter
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup ice cubes (optional, for a thicker texture)

How to Make Protein Smoothie

Step 1: Prep Your Ingredients

Gather all your Protein Smoothie ingredients and measure them out. If you’re using a fresh banana, peel and slice it for easier blending. Pour your milk of choice into the blender and keep all other add-ins ready. This quick prep means your smoothie will come together in just minutes.

Step 2: Load the Blender

Into the blender jar, add the almond milk first, then the protein powder, banana, berries, nut butter, seeds, cinnamon, and finally the ice cubes if you’re using them. Adding liquids first helps everything blend more smoothly and prevents dry powder from sticking to the sides.

Step 3: Blend Until Creamy

Secure the blender lid and blend on high. Pulse a few times to break up the ice, then continue until the mixture is completely smooth and creamy. Scrape down the sides with a spatula if needed, and blend again to ensure everything is incorporated—never settle for lumps in your Protein Smoothie!

Step 4: Taste and Adjust

Give your smoothie a taste. Prefer it thinner? Add a splash more milk and blend once more. If you like it thicker, toss in another ice cube or some extra frozen fruit. This step lets you personalize your Protein Smoothie for your ideal texture and sweetness.

Step 5: Pour and Enjoy

Once your Protein Smoothie hits that perfect, creamy consistency, pour it straight into your favorite glass. Drink it immediately for the best flavor and texture. If you’re feeling fancy, see below for ideas on how to serve it up in style!

How to Serve Protein Smoothie

Garnishes

Take your Protein Smoothie to the next level with a sprinkle of chia seeds, a dusting of cinnamon, or a few berries on top. Even a drizzle of extra nut butter or a couple of banana slices can make your smoothie feel like something special at a café.

Side Dishes

If you want an extra boost, pair your Protein Smoothie with a whole-grain muffin, a boiled egg, or a handful of healthy trail mix. These sides round out your breakfast or snack, making it even more satisfying and nutritious.

Creative Ways to Present

Try pouring your Protein Smoothie into a bowl and topping it with granola, fresh fruit, and seeds for a beautiful smoothie bowl. Or layer it with yogurt and berries in a tall glass for a colorful parfait effect. Presentation matters—you’ll want to savor it slowly!

Make Ahead and Storage

Storing Leftovers

If you have extra Protein Smoothie, pour it into an airtight jar and store it in the refrigerator for up to 24 hours. Give it a vigorous shake or stir before drinking, as some separation is normal—the flavor and nutrients will still shine through.

Freezing

For a make-ahead grab-and-go option, you can freeze the Protein Smoothie in ice cube trays. Blend the frozen cubes with a splash of milk for a super-thick treat, or defrost overnight in the fridge for a ready-made breakfast.

Reheating

Protein Smoothies are best enjoyed cold, and reheating is not recommended—it would change the taste and texture. If yours has gotten too cold in the fridge, let it sit at room temperature for a few minutes, then give it a shake and enjoy.

FAQs

Can I make this Protein Smoothie without protein powder?

Absolutely! You can swap in Greek yogurt for a protein boost or even silken tofu for a creamy texture and a gentle bump in protein. Adjust your sweetness to taste and enjoy a whole-food version that’s just as satisfying.

Is this Protein Smoothie suitable for vegans?

Yes—simply use a plant-based protein powder and your favorite non-dairy milk. Peanut butter or almond butter will help with flavor and healthy fats, ensuring the smoothie stays creamy and entirely vegan.

Can I add greens like spinach or kale?

Definitely! A handful of fresh spinach or chopped kale blends right in and doesn’t change the flavor. You’ll get even more nutrients and a beautiful, vibrant green color with almost no extra effort.

How do I make my Protein Smoothie thicker or thinner?

For a thicker smoothie, use frozen fruit or add extra ice cubes. To make it thinner, simply pour in a bit more milk and blend again. It’s easy to get the perfect pour every time.

Are there any allergen-friendly options for this recipe?

Of course! You can use seed butters if you’re avoiding nuts and opt for oat or coconut milk if almond isn’t suitable. Choose a protein powder that fits your dietary needs, and skip any optional ingredients that don’t work for you.

Final Thoughts

This Protein Smoothie is the perfect blend of ease and deliciousness—my go-to when I want something nourishing, quick, and endlessly customizable. Give it a try with your favorite ingredients and see just how great a simple smoothie can make you feel. Cheers to great habits, one blender at a time!

Protein Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 21 reviews

Author: admin
Total Time: 5 minutes
Yield: 1 smoothie 1x
Diet: Vegetarian

Print Recipe

Description

Indulge in a protein-packed delight with this scrumptious Protein Smoothie recipe. Perfect for a quick breakfast or a post-workout refuel, this creamy blend of almond milk, protein powder, fruit, and nut butter will leave you satisfied and energized.

Ingredients

Scale

Smoothie Ingredients:

1 cup unsweetened almond milk
1 scoop vanilla or chocolate protein powder
1 medium banana (fresh or frozen)
1/2 cup frozen mixed berries (or any fruit of choice)
1 tablespoon natural peanut butter or almond butter
1 tablespoon chia seeds or flaxseeds (optional)
1/2 teaspoon ground cinnamon (optional)
1/2 cup ice cubes (optional, for a thicker texture)

Cook Mode Prevent your screen from going dark

Instructions

Blend Ingredients: Add almond milk, protein powder, banana, frozen berries, peanut butter, chia seeds or flaxseeds, ground cinnamon, and ice cubes to a blender. Blend until smooth and creamy.
Adjust Consistency: Taste and adjust thickness by adding more milk if desired.
Serve: Pour into a glass and enjoy immediately.