Description
This One-Pan Balsamic Chicken recipe is a simple, flavorful dish that combines tender boneless chicken breasts with a medley of roasted vegetables, all coated in a sweet and tangy balsamic glaze. Perfect for a quick and healthy dinner, this recipe requires minimal cleanup and delivers a balanced meal with vibrant flavors and a beautiful presentation.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
Vegetables
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for roasting the chicken and vegetables evenly.
- Prepare Sauce: In a small bowl, whisk together olive oil, balsamic vinegar, honey, garlic powder, dried thyme, salt, and pepper until thoroughly combined to create a flavorful glaze.
- Arrange Chicken: Place the boneless, skinless chicken breasts in the center of a large baking sheet to allow even roasting.
- Add Vegetables: Arrange the sliced red bell pepper, zucchini, red onion, and halved cherry tomatoes around the chicken on the baking sheet.
- Coat with Sauce: Drizzle the balsamic mixture evenly over the chicken and vegetables. Toss the vegetables slightly on the sheet to coat them well with the glaze.
- Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.
- Serve: Remove from oven and serve the chicken breasts with the roasted vegetables, drizzling any remaining balsamic glaze from the pan over the top for added flavor.
Notes
- Use a meat thermometer to ensure the chicken is fully cooked and safe to eat.
- Feel free to substitute vegetables based on seasonality or preference.
- For extra flavor, marinate the chicken in the balsamic mixture for 30 minutes before roasting.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This recipe is naturally gluten-free and suitable for a low-fat diet when using minimal oil.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
