Name: Oatmeal Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 scoop (about 30 g) vanilla protein powder; 1 teaspoon baking powder; ½ teaspoon ground cinnamon; pinch of salt; 1 large egg; 1 medium ripe banana; ¾ cup milk of choice; 1 teaspoon vanilla extract

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If you crave fluffy pancakes but want to kickstart your day with something nourishing and filling, these Oatmeal Protein Pancakes will quickly become your go-to breakfast. They blend the comforting heartiness of oats, the natural sweetness of banana, and a satisfying protein punch into stacks of golden goodness. Whether you’re fueling a workout or just need a breakfast that keeps you full until lunch, this recipe is a delicious, simple way to power up your morning with whole, wholesome ingredients!

Oatmeal Protein Pancakes Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for Oatmeal Protein Pancakes is a breeze, and every component plays a starring role. The oats give them that trademark texture, while a scoop of protein powder transforms your usual pancakes into a morning powerhouse. Even little touches, like cinnamon and vanilla, add layers of flavor you’ll absolutely love.

Rolled oats (1 cup): These soak up flavors and get irresistibly fluffy after blending, forming the perfect base for pancakes.
Vanilla protein powder (1 scoop, about 30 g): This is the magic ingredient for protein and subtle sweetness—choose your favorite brand and make it your own.
Baking powder (1 teaspoon): Gives your pancakes that delightful rise, making them light and airy instead of dense.
Ground cinnamon (½ teaspoon): Adds cozy, aromatic warmth in every bite.
Pinch of salt: Just a pinch brightens all the other flavors.
Large egg (1): Binds everything together and helps give the pancakes structure.
Medium ripe banana (1): Naturally sweetens the batter and helps keep each pancake super moist.
Milk of choice (¾ cup): Go with dairy or any plant-based option—it helps blend everything together and adds moisture.
Vanilla extract (1 teaspoon): Enhances the sweetness and aroma for that classic “homemade pancake” vibe.
Cooking spray or a little butter/oil for the pan: Prevents sticking and helps achieve golden, crisped edges.

How to Make Oatmeal Protein Pancakes

Step 1: Blend the Oats

Start by placing the rolled oats in your blender. Blend them until you have a fine flour—this gives your Oatmeal Protein Pancakes their signature fluffy texture and ensures they cook evenly. Don’t stop blending until the oats look as powdery as store-bought flour.

Step 2: Add the Dry Ingredients

Once your oats are ground, add the protein powder, baking powder, cinnamon, and salt straight into the blender. Pulse a few times to quickly combine, making sure the baking powder is evenly distributed for the best rise.

Step 3: Add the Wet Ingredients

Crack in your egg, break up the banana, pour in the milk, and drizzle in the vanilla extract. Blend everything together until silky smooth—no lumps, just a creamy, pourable batter that’s tempting enough to eat raw. (But save it for the pan!)

Step 4: Let the Batter Rest

Leave your blended batter in the blender for about 5 minutes. This quick rest allows the oats to fully hydrate and helps the batter thicken up a bit, making for sturdy-but-tender pancakes that flip like a dream.

Step 5: Cook the Pancakes

Preheat a nonstick skillet or griddle over medium heat and give it a light coat with cooking spray, butter, or oil. Pour about ¼ cup of batter for each pancake and watch as bubbles start to form on the surface after 2 to 3 minutes. That’s your cue to flip! Cook the other side for another 1 to 2 minutes until golden brown and cooked through.

Step 6: Serve and Enjoy!

Stack your pancakes high, serve them warm, and go wild with your favorite toppings. Whether you drizzle on syrup, add fresh fruit, or slap on a spoonful of creamy nut butter, they’ll be gone before you know it.

How to Serve Oatmeal Protein Pancakes

Garnishes

One of the best parts of Oatmeal Protein Pancakes is making them your own with garnishes. Try topping with fresh berries, a sprinkle of crunchy granola, or a swirl of Greek yogurt. Nuts, seeds, a dusting of powdered sugar, or even a drizzle of nut butter also take these pancakes to the next level.

Side Dishes

Round out your meal with classic sides like crispy bacon, breakfast sausage, or a smoothie loaded with greens and fruit. For a lighter touch, a side of sliced apples or oranges will brighten your plate and add a refreshing contrast to the cozy pancakes.

Creative Ways to Present

Layer pancakes with yogurt and fruit in a parfait glass for a fun brunch twist, or cut them into heart shapes for special occasions. You can also make mini pancakes and turn them into sliders with nut butter or fruit preserves sandwiched between for an easy, on-the-go treat.

Make Ahead and Storage

Storing Leftovers

If you manage to have any Oatmeal Protein Pancakes left (a rare event!), simply store them in an airtight container in the refrigerator. They’ll stay soft and tasty for up to three days, making them perfect for quick breakfasts or snacks.

Freezing

To freeze, arrange cooled pancakes in a single layer on a baking sheet and freeze until firm, about an hour. Transfer to a zip-top bag or airtight container, placing sheets of parchment between layers to prevent sticking. Your pancakes will keep in the freezer for up to two months.

Reheating

When you’re ready for another stack, simply pop your Oatmeal Protein Pancakes in the toaster or warm them gently in a skillet over low heat. Microwaving is quick but might soften the texture a bit, while the toaster keeps those edges delightfully crisp!

FAQs

Can I make Oatmeal Protein Pancakes gluten-free?

Absolutely! Just make sure to use certified gluten-free rolled oats and double-check that your protein powder doesn’t contain any gluten-containing additives. This way, everyone can enjoy them safely.

What’s the best protein powder for this recipe?

You can use any flavor you love, but a vanilla or unflavored protein works best for preserving the classic pancake taste. Plant-based or whey protein will both do the job—just choose one you like the flavor and texture of.

Can I make these vegan?

Definitely! Swap the egg for a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, let sit until gelled), and use plant-based milk and a vegan protein powder. The pancakes will be just as delicious and totally vegan-friendly.

Can I add extras like fruit or chocolate chips?

Mix it up however you like! Stir fresh blueberries, diced apples, or chocolate chips into the blended batter before cooking for a fun twist. The recipe is super flexible and loves a little extra flavor.

Why does my batter seem too thick or too thin?

If your Oatmeal Protein Pancakes batter is thicker than you’d like, just add a splash more milk. If it seems thin, let it rest a few extra minutes or add a small spoonful of oats to thicken things up. Every banana and scoop of protein powder is slightly different, so adjust to your liking!

Final Thoughts

If you’re looking for a breakfast that’s as easy as it is energizing, Oatmeal Protein Pancakes absolutely hit the spot. Their flavor, fluffiness, and nutrition will make you wish every morning started this way—so grab your blender and give them a try. It’s the kind of breakfast recipe you’ll crave again and again!

Oatmeal Protein Pancakes Recipe

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4.7 from 20 reviews

Author: admin
Total Time: 15 minutes
Yield: 8 pancakes (about 4 servings) 1x
Diet: Vegetarian, Gluten-Free

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Description

Start your day off right with these delicious and nutritious Oatmeal Protein Pancakes. Packed with protein and fiber, these pancakes are sure to keep you satisfied until lunchtime.

Ingredients

Scale

Dry Ingredients:

1 cup rolled oats
1 scoop (about 30 g) vanilla protein powder
1 teaspoon baking powder
½ teaspoon ground cinnamon
pinch of salt

Wet Ingredients:

1 large egg
1 medium ripe banana
¾ cup milk of choice
1 teaspoon vanilla extract

Cooking spray or a little butter/oil for the pan

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Instructions

Blend Dry Ingredients: Add the oats to a blender and blend into a fine flour. Add protein powder, baking powder, cinnamon, and salt; pulse to combine.
Add Wet Ingredients: Add egg, banana, milk, and vanilla extract to the blender; blend until smooth. Let batter rest for 5 minutes to thicken slightly.
Cook Pancakes: Heat a skillet over medium heat, coat with cooking spray or butter. Pour ¼ cup of batter for each pancake, cook for 2-3 mins until bubbles form. Flip and cook for another 1-2 mins until golden brown.
Serve: Enjoy warm with fruit, nut butter, or syrup.