Description
This Nova Scotia Seafood Chowder is a comforting and creamy fish soup packed with a variety of fresh seafood. A classic Canadian dish that is perfect for a cozy meal any time of the year.
Ingredients
Scale
For the Chowder:
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1 celery stalk, diced
- 1 small carrot, diced
- 2 cloves garlic, minced
- 3 tablespoons all-purpose flour
- 4 cups seafood or fish stock
- 1 cup heavy cream
- 1 cup whole milk
- 2 medium Yukon gold potatoes, peeled and diced
- 1 bay leaf
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 lb haddock or white fish, cut into chunks
- 1/2 lb salmon, cut into chunks
- 1/2 lb scallops
- 1/2 lb shrimp, peeled and deveined
- 1/2 cup cooked lobster meat (optional)
- 2 tablespoons chopped fresh parsley
- Lemon wedges for serving (optional)
Instructions
- In a large pot, heat butter and olive oil over medium heat. Add the chopped onion, celery, and carrot, and sauté until softened, about 5 minutes.
- Stir in the garlic and cook for 1 more minute.
- Sprinkle in the flour and stir constantly for 2 minutes to make a roux.
- Slowly whisk in the seafood stock, followed by the milk and cream, and bring to a gentle simmer.
- Add the diced potatoes, bay leaf, thyme, salt, and pepper. Simmer uncovered for 10–12 minutes or until the potatoes are just tender.
- Gently stir in the haddock, salmon, scallops, shrimp, and lobster (if using).
- Simmer for another 5–7 minutes until the seafood is cooked through and opaque.
- Remove bay leaf and stir in fresh parsley.
- Taste and adjust seasoning as needed.
- Serve hot with lemon wedges on the side, if desired.
Notes
- This chowder can be made ahead and tastes even better the next day.
- Serve with crusty bread or traditional tea biscuits for an authentic Maritime meal.
- Use fresh, high-quality seafood for the best flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Canadian
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 5 g
- Sodium: 780 mg
- Fat: 25 g
- Saturated Fat: 13 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 140 mg