Description
Indulge in these decadent yet healthy No-Bake Brownie Bites that are perfect for a quick energy boost or a guilt-free dessert. Made with wholesome ingredients, these bites are vegan and gluten-free.
Ingredients
Scale
Dates Mixture:
- 1 cup medjool dates, pitted and packed
- 1 cup raw walnuts
Brownie Mix:
- 1/4 cup unsweetened cocoa powder
- 1/4 teaspoon sea salt
- 1 teaspoon vanilla extract
- 2 tablespoons almond butter
- 2 tablespoons mini chocolate chips (optional)
Instructions
- Prepare Dates Mixture: Add the dates and walnuts to a food processor, pulse until finely chopped and sticky.
- Blend Brownie Mix: Add cocoa powder, sea salt, vanilla extract, and almond butter. Blend until a thick dough forms.
- Optional: Fold in mini chocolate chips.
- Shape: Scoop out tablespoon-sized portions, roll into balls.
- Chill: Place on parchment-lined tray, refrigerate for at least 20 minutes.
- Storage: Store in airtight container in the fridge for up to 1 week.
Notes
- You can substitute almond butter with peanut or sunflower seed butter for a nut-free version.
- For added nutrition, mix in a tablespoon of chia seeds or hemp seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 10g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
