Description
Mediterranean Steak Bowls are a vibrant and healthy meal featuring juicy grilled steak served over a bed of fluffy quinoa and fresh Mediterranean veggies like cucumber, cherry tomatoes, red onion, Kalamata olives, and topped with tangy feta cheese and optional creamy tzatziki sauce. This easy-to-make dish is perfect for a quick weeknight dinner or meal prep, offering a balanced mix of protein, fiber, and Mediterranean flavors in just 20 minutes.
Ingredients
Scale
Steak and Marinade
- 1 lb steak (flank or sirloin)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Bowl Ingredients
- 2 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce (optional)
Instructions
- Preheat grill or pan: Preheat your grill or stovetop pan over medium-high heat to ensure a perfect sear on the steak.
- Season the steak: Rub the steak evenly with olive oil, then sprinkle garlic powder, dried oregano, salt, and pepper to coat the meat thoroughly.
- Cook the steak: Grill the steak for 4-5 minutes on each side until it reaches your desired doneness. Once cooked, let it rest for 5 minutes to allow juices to redistribute before slicing thinly against the grain.
- Prepare the bowl base: In a large serving bowl, layer the cooked quinoa followed by the diced cucumber, halved cherry tomatoes, thinly sliced red onion, chopped Kalamata olives, and crumbled feta cheese.
- Assemble the bowls: Top the layered quinoa and veggies with the thinly sliced steak. Drizzle with tzatziki sauce if you like for added creaminess and flavor.
- Serve and enjoy: Serve the Mediterranean steak bowls immediately while the steak is warm, offering a fresh and satisfying meal packed with flavor.
Notes
- Steak can be substituted with chicken or lamb if preferred.
- Quinoa can be replaced with couscous or rice based on your preference.
- Tzatziki sauce is optional but adds a refreshing, creamy element.
- Allowing the steak to rest after grilling is essential for juicy slices.
- Adjust seasoning to taste, especially salt and pepper.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
