Description
These Mango Coconut Overnight Oats are a tropical-inspired, vegan, dairy-free breakfast option that’s perfect for meal prep. Creamy coconut milk, sweet mango, and hearty oats come together in a jar for a delicious and nutritious morning meal.
Ingredients
Rolled Oats:
1 cup
Canned Coconut Milk:
1 cup (full-fat or light)
Fresh or Frozen Mango:
1/2 cup diced (plus extra for topping)
Chia Seeds:
1 tablespoon
Maple Syrup or Honey:
1 tablespoon
Vanilla Extract:
1/2 teaspoon
Salt:
Pinch
Shredded Coconut:
2 tablespoons (toasted or untoasted)
Instructions
- Combine Ingredients: In a mixing bowl or jar, mix oats, coconut milk, mango, chia seeds, maple syrup, vanilla, and salt. Stir well.
- Refrigerate: Cover and chill overnight or for at least 4 hours.
- Stir and Serve: In the morning, stir oats and add more coconut milk if needed. Top with mango and shredded coconut.
Notes
- Add Greek yogurt for creaminess or layer with granola for crunch.
- Store in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 9g
- Sodium: 80mg
- Fat: 17g
- Saturated Fat: 13g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
