Description
These Low Carb Burger Lettuce Wraps offer a delicious and healthy alternative to traditional burgers by replacing the bun with fresh Boston lettuce. Juicy grilled beef patties are seasoned simply and topped with melted cheddar cheese, crisp pickles, fresh tomato slices, and red onion, all brought together with a tangy homemade mayo-based BBQ sauce. Ready in just 25 minutes, this recipe is perfect for a quick, flavorful low-carb meal that satisfies burger cravings without the carbs.
Ingredients
Scale
Beef Patties
- 1 lb ground beef
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 cup grated cheddar cheese
Special Sauce
- 1/2 cup light mayo (or sour cream)
- 1 tbsp BBQ sauce
Vegetables and Toppings
- 1 head Boston lettuce
- 2 plum tomatoes, sliced
- 1/2 small red onion, sliced
- 6 sliced pickles
Instructions
- Preheat Grill and Prepare Sauce: Preheat your BBQ grill to medium-high heat. In a bowl, combine the light mayo and BBQ sauce to create the special sauce. Prepare all vegetables by washing and slicing as needed.
- Season the Ground Beef: In a mixing bowl, combine the ground beef with salt, pepper, garlic powder, and paprika. Mix gently to incorporate seasonings without overworking the meat.
- Shape and Grill Patties: Form the seasoned beef into thin patties approximately the size of your lettuce leaves. Place the patties on the hot grill and cook for 1-2 minutes per side for medium doneness. When flipping, add grated cheddar cheese on top of one patty and press another patty on top to melt the cheese between them.
- Assemble the Lettuce Wraps: Lay large Boston lettuce leaves flat on serving plates. Top each with sliced pickles and tomato slices. Place the grilled beef patties with melted cheese on the lettuce, add red onion slices, and generously drizzle the special BBQ mayo sauce over everything.
- Serve and Enjoy: Serve the low carb burger lettuce wraps immediately while warm, enjoying a fresh, flavorful, and satisfying low-carb meal.
Notes
- Use Boston lettuce or other large leafy greens like romaine for sturdy wraps that hold the fillings well.
- For extra flavor, consider adding a dash of smoked paprika or cayenne pepper to the beef mixture.
- The special sauce can be customized by adding a little hot sauce or chopped fresh herbs for variation.
- Cooking time for patties may vary depending on grill heat and thickness; adjust as preferred for desired doneness.
- To keep wraps neat, place the fillings towards the center of the leaf and fold tightly before eating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
