Description
This Lemon Basil Chicken recipe is a delightful and flavorful dish that is perfect for a quick and easy meal. The combination of zesty lemon, aromatic basil, and tender chicken creates a dish that is both light and satisfying.
Ingredients
Scale
Marinade:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 3 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup fresh basil leaves, chopped
Garnish:
- lemon slices
- extra basil
Instructions
- Prepare the Marinade: In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, salt, pepper, and red pepper flakes.
- Marinate the Chicken: Place chicken breasts in a dish or bag, pour the marinade over them, and refrigerate for at least 30 minutes.
- Cook the Chicken: Preheat a grill or skillet, cook chicken for 6–7 minutes per side until golden and charred, sprinkling chopped basil over it during the last minute.
- Rest and Serve: Let the chicken rest for 5 minutes before serving. Garnish with lemon slices and extra basil.
Notes
- This chicken pairs well with rice, pasta, or a fresh green salad.
- You can also bake it at 400°F for 20–25 minutes if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 310
- Sugar: 0g
- Sodium: 280mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 85mg
