Description
This Lamb Chops with Garlic Mint Sauce recipe features tender, juicy lamb loin chops marinated in aromatic herbs and garlic, then grilled to perfection and served with a fresh, vibrant garlic mint sauce. Ideal for a Mediterranean-inspired meal, this dish combines savory, tangy, and herbaceous flavors that will impress at any dinner.
Ingredients
Scale
Lamb Chops
- 8 lamb loin chops (about 1 inch thick)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
Garlic Mint Sauce
- 1 cup fresh mint leaves
- 1/4 cup fresh parsley
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and pepper, to taste
Instructions
- Prepare the Lamb Chops: Pat the lamb chops dry with paper towels, then rub both sides with 2 tablespoons of olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper. Let them marinate at room temperature for 15–30 minutes to absorb the flavors.
- Make the Garlic Mint Sauce: While the lamb marinates, combine the fresh mint leaves, parsley, lemon juice, lemon zest, olive oil, and honey in a blender or food processor. Blend until smooth, then season with salt and pepper to taste.
- Cook the Lamb Chops: Heat a grill or skillet over medium-high heat. Cook the lamb chops for 3–4 minutes per side for medium-rare doneness, or longer if preferred, ensuring a nice sear and juicy interior.
- Rest and Serve: Remove the lamb chops from heat and let them rest for 5 minutes to allow juices to redistribute. Spoon the prepared garlic mint sauce generously over each chop before serving.
Notes
- For best flavor, marinate the lamb for up to 2 hours before cooking.
- You can substitute the garlic mint sauce with chimichurri or a yogurt-based herb sauce for a different twist.
- Serve with roasted potatoes or a fresh green salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling, Pan-Seared
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 lamb chops with sauce
- Calories: 420
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 32 g
- Saturated Fat: 10 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 95 mg
