Description
Warm up with a bowl of hearty Italian Ground Turkey Soup, packed with vegetables, beans, and flavorful herbs. This gluten-free soup is a comforting and nutritious choice for a satisfying meal.
Ingredients
Scale
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) white beans, drained and rinsed
- 4 cups low-sodium chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
- 2 cups fresh spinach or kale, chopped
- Grated Parmesan cheese for serving (optional)
Instructions
- Heat olive oil: In a large pot over medium heat, heat olive oil. Add ground turkey and cook until browned.
- Sauté onion and garlic: Add diced onion and minced garlic, sauté until fragrant.
- Cook vegetables: Stir in carrots, celery, and zucchini, cook until beginning to soften.
- Add remaining ingredients: Pour in tomatoes, white beans, chicken broth, herbs, red pepper flakes, salt, and pepper. Bring to a boil, then simmer for 20-25 minutes.
- Finish soup: Stir in spinach and cook until wilted. Adjust seasoning if needed. Serve hot with Parmesan cheese.
Notes
- This soup can be made ahead and stored in the fridge for up to 4 days.
- It freezes well for up to 3 months.
- Customize with ground chicken or beef, or add pasta or rice for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 290
- Sugar: 5 g
- Sodium: 540 mg
- Fat: 11 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 23 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 60 mg
