Description
These Irresistible Coconut Pineapple Bites are a delightful tropical snack that is not only delicious but also easy to make. These no-bake, gluten-free, and vegan bites are perfect for a quick energy boost or a guilt-free treat.
Ingredients
Dried Pineapple:
1 cup finely chopped
Unsweetened Shredded Coconut:
1 cup
Almond Flour:
½ cup
Honey or Maple Syrup:
2 tablespoons
Coconut Oil, melted:
1 tablespoon
Vanilla Extract:
½ teaspoon
Salt:
pinch
Instructions
- Prepare the Pineapple Mixture: Pulse the dried pineapple in a food processor until finely chopped.
- Add Ingredients: Add shredded coconut, almond flour, honey or maple syrup, melted coconut oil, vanilla extract, and a pinch of salt.
- Process Until Sticky: Blend until the mixture is sticky and holds together when pressed.
- Roll into Balls: Scoop out tablespoon-sized portions and roll into balls.
- Chill and Enjoy: Place the bites on a parchment-lined tray, refrigerate for at least 30 minutes, and store in an airtight container in the fridge.
Notes
- You can roll the bites in extra shredded coconut for a decorative touch.
- Add a tablespoon of chia seeds for extra texture and nutrition.
- Use unsweetened dried pineapple for the best results.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bite
- Calories: 95
- Sugar: 6g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
