Description
This Hogwarts Express Chilled Spiced Pumpkin Smoothie is a creamy, fall-inspired beverage perfect for pumpkin lovers. Blended with pumpkin puree, warming spices, and creamy Greek yogurt, it offers a deliciously healthy and refreshing treat reminiscent of autumnal magic.
Ingredients
Scale
Liquid Base
- 1 cup unsweetened almond milk (or milk of choice)
Fruit and Veggies
- 1/2 cup canned pumpkin puree
- 1 frozen banana
Spices and Flavorings
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon
- 1 tablespoon maple syrup (or honey)
- 1/2 teaspoon vanilla extract
Dairy
- 1/2 cup plain Greek yogurt
Other
- 1/2 cup ice cubes
- optional whipped cream and a sprinkle of cinnamon for topping
Instructions
- Combine Ingredients: Add almond milk, pumpkin puree, frozen banana, pumpkin pie spice, cinnamon, maple syrup, vanilla extract, Greek yogurt, and ice to a blender.
- Blend: Blend on high until the mixture is smooth and creamy, ensuring all ingredients are fully incorporated.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more maple syrup or honey to your preference.
- Serve: Pour the smoothie into chilled glasses for a refreshing experience.
- Optional Toppings: Top with whipped cream and a sprinkle of cinnamon if desired for an extra festive touch.
- Enjoy: Serve immediately to enjoy the creamy texture and full flavors at their freshest.
Notes
- For a dairy-free version, use coconut yogurt instead of Greek yogurt and skip the whipped cream topping.
- Add a scoop of vanilla protein powder to boost protein content.
- Include oats for additional fiber and a thicker texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 14g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg