High Protein No Sugar Monkey Bread: Sweet, Sticky Treat Recipe
If you crave the ooey-gooey joy of monkey bread but want a treat that fits your healthy lifestyle, this High Protein No Sugar Monkey Bread: Sweet, Sticky Treat is about to become your new obsession. Imagine warm, golden pieces of dough, dusted in cinnamon sweetness, all without a single granule of refined sugar. Every bite is perfectly soft and delightfully sticky, with a secret punch of protein that keeps you satisfied. Trust me, you’ll want to share this with everyone (or not—we won’t judge!). This is comfort food reimagined, so let’s get baking!
Ingredients You’ll Need
You’ll be amazed at how a handful of wholesome staples can come together to create such a showstopping High Protein No Sugar Monkey Bread: Sweet, Sticky Treat. Each ingredient plays a key role, from boosting nutrition to building irresistible flavor and texture. Here’s what you’ll need and why each one matters:
- Almond flour: Adds a nutty flavor and keeps the bread gluten-free and tender.
- Vanilla protein powder: Sneaks in extra protein for satiety and softness.
- Baking powder: Gives the bread its fluffy lift.
- Salt: Balances sweetness and brings out all the flavors.
- Large eggs: Binds everything together and adds moisture.
- Unsweetened almond milk: Lightens the dough and keeps it dairy-light.
- Greek yogurt: Makes the bread extra moist and adds a creamy tang.
- Vanilla extract: Deepens the sweet, comforting aroma.
- Granulated erythritol or monk fruit sweetener: Delivers sweetness without the sugar crash.
- Cinnamon: Provides that classic, cozy monkey bread spice.
- Melted butter or coconut oil: Creates a rich, sticky finish and keeps the bread luscious.
- Sugar-free maple syrup: Mimics the caramelized glaze we all love, minus the sugar.
- Optional chopped nuts or sugar-free chocolate chips: Add texture and decadence between the layers.
How to Make High Protein No Sugar Monkey Bread: Sweet, Sticky Treat
Step 1: Prep the Pan and Oven
Start by preheating your oven to 350°F, ensuring it’s nice and hot for even baking. Grease a small bundt pan or an 8×8-inch baking dish well—this helps the bread release easily and keeps those sticky bits intact for maximum enjoyment.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the almond flour, vanilla protein powder, baking powder, and salt. Stir everything together until well blended. This dry mix forms the base for your High Protein No Sugar Monkey Bread: Sweet, Sticky Treat, giving it structure and rise.
Step 3: Whisk Wet Ingredients
In a separate bowl, whisk together the eggs, unsweetened almond milk, Greek yogurt, and vanilla extract. You want this mixture to be smooth and creamy, as it brings moisture and richness to the dough.
Step 4: Combine and Form Dough
Now pour the wet mixture into the dry ingredients. Stir until a soft dough forms—don’t overmix, just blend until everything is evenly combined. The dough should be soft, pliable, and just a bit sticky.
Step 5: Prepare Cinnamon Sweetener Mixture
In a small bowl, mix the granulated erythritol (or monk fruit sweetener) with the cinnamon. This duo is key to achieving the classic monkey bread flavor without added sugar.
Step 6: Shape and Coat Dough Balls
Pinch off small portions of dough and roll them into balls about one inch in diameter. Roll each ball thoroughly in the cinnamon sweetener mixture, coating every bit. This step is where the magic (and the sticky fingers) truly begin!
Step 7: Layer and Add Optional Goodies
Arrange the coated dough balls in your prepared pan. If you’re adding chopped nuts or sugar-free chocolate chips, sprinkle them between layers for extra crunch or melty bites. Your High Protein No Sugar Monkey Bread: Sweet, Sticky Treat is now ready for its final flourishes.
Step 8: Drizzle and Bake
Mix the melted butter (or coconut oil) with the sugar-free maple syrup, then drizzle this mixture evenly over the dough balls. This creates that irresistible, sticky-sweet finish. Bake for 20 to 25 minutes, until the bread is golden brown and firm to the touch.
Step 9: Cool and Serve
Let the monkey bread cool in the pan for a few minutes before turning it out. Serve warm for the ultimate gooey, pull-apart experience!
How to Serve High Protein No Sugar Monkey Bread: Sweet, Sticky Treat
Garnishes
A final sprinkle of cinnamon, a handful of toasted nuts, or a drizzle of extra sugar-free maple syrup makes this High Protein No Sugar Monkey Bread: Sweet, Sticky Treat look as fabulous as it tastes. For even more decadence, try a light dusting of powdered erythritol or a few extra chocolate chips on top.
Side Dishes
Pair your monkey bread with a creamy Greek yogurt parfait, a fresh fruit salad, or even a frothy protein latte. These sides keep the meal balanced and make each bite feel like a celebration, whether you’re enjoying it for breakfast, snack, or dessert.
Creative Ways to Present
For a fun twist, serve the bread in individual ramekins for personal portions, or skewer the warm dough balls onto sticks for a playful treat at brunch. You can also layer it into a trifle with berries and whipped cream for a showstopping dessert. There are endless ways to showcase your High Protein No Sugar Monkey Bread: Sweet, Sticky Treat!
Make Ahead and Storage
Storing Leftovers
Store any leftover monkey bread in an airtight container at room temperature for up to two days. If your kitchen is warm, tuck it in the fridge to keep it fresher longer. Just be sure to let it cool completely before sealing it up to prevent sogginess.
Freezing
You can absolutely freeze this monkey bread! Wrap individual portions or the whole batch tightly in plastic wrap and then foil. It will keep beautifully in the freezer for up to two months. When the craving strikes, just thaw and reheat for a fresh-from-the-oven treat.
Reheating
To reheat, pop a serving in the microwave for 20-30 seconds or warm the whole dish in a low oven (about 300°F) until heated through. This brings back the irresistible gooey texture and sticky sweetness that makes High Protein No Sugar Monkey Bread: Sweet, Sticky Treat so comforting.
FAQs
Can I use a different flour if I don’t have almond flour?
Almond flour is key for the texture and protein boost, but you can try hazelnut flour or a gluten-free blend. Just keep in mind that swapping flours might affect the final taste and structure.
What’s the best protein powder to use?
Go for a vanilla-flavored protein powder you genuinely enjoy, as it will really shine through. Whey, plant-based, or casein all work—just avoid anything with added sugar to keep this a true High Protein No Sugar Monkey Bread: Sweet, Sticky Treat.
Can I make this dairy-free?
Absolutely! Use coconut yogurt instead of Greek yogurt and opt for coconut oil instead of butter. Plant-based protein powder and almond milk keep the recipe dairy-free and delicious.
Can I prep the dough ahead of time?
Yes! You can mix and shape the dough balls, then refrigerate them (unbaked and covered) overnight. In the morning, roll them in the cinnamon sweetener, assemble, and bake fresh.
Is High Protein No Sugar Monkey Bread: Sweet, Sticky Treat suitable for kids?
Definitely. Kids love the pull-apart fun and cinnamon flavor, and parents love that it’s free of refined sugar. Just be mindful of any nut allergies due to the almond flour.
Final Thoughts
There’s nothing quite like sharing a batch of homemade High Protein No Sugar Monkey Bread: Sweet, Sticky Treat with friends or family. From the first warm, sticky bite to the last, it’s pure joy—without the sugar rush or guilt. So go ahead, give it a try, and watch it become a new favorite in your kitchen!
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High Protein No Sugar Monkey Bread: Sweet, Sticky Treat Recipe
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This High Protein No Sugar Monkey Bread is a sweet, sticky treat that combines the richness of almond flour and vanilla protein powder with the natural sweetness of erythritol and sugar-free maple syrup. Perfect as a guilt-free dessert or snack, it’s a low-carb, gluten-free recipe that delivers a deliciously soft texture with a cinnamon-sweet coating, making it an ideal choice for health-conscious food lovers.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1/2 cup vanilla protein powder
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/3 cup granulated erythritol or monk fruit sweetener
- 1 tablespoon cinnamon
Wet Ingredients
- 2 large eggs
- 1/3 cup unsweetened almond milk
- 2 tablespoons Greek yogurt
- 1 teaspoon vanilla extract
- 1/4 cup melted butter or coconut oil
- 2 tablespoons sugar-free maple syrup
Optional Toppings
- Chopped nuts (such as pecans)
- Sugar-free chocolate chips
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and grease a small bundt pan or an 8×8-inch baking dish thoroughly to prevent sticking.
- Mix Dry Ingredients: In a large mixing bowl, combine almond flour, vanilla protein powder, baking powder, and salt. Stir well to evenly distribute all ingredients.
- Combine Wet Ingredients: In a separate bowl, whisk together the eggs, unsweetened almond milk, Greek yogurt, and vanilla extract until smooth and well combined.
- Form Dough: Pour the wet ingredients into the dry ingredients and stir gently until a soft dough forms. The mixture should hold together but remain pliable.
- Prepare Cinnamon Sweetener Mixture: In a small bowl, mix the granulated erythritol (or monk fruit sweetener) with cinnamon until evenly combined.
- Form Dough Balls: Roll the dough into small balls approximately 1 inch in diameter. Then, coat each ball thoroughly in the cinnamon-erythritol mixture to ensure an even sweet, spicy crust.
- Arrange in Pan: Place the coated dough balls evenly in the prepared pan. For added texture and flavor, sprinkle chopped nuts or sugar-free chocolate chips between the layers if desired.
- Drizzle Sweet Sauce: In another small bowl, combine the melted butter or coconut oil with sugar-free maple syrup. Drizzle this mixture evenly over the dough balls in the pan, adding moisture and a sticky sweetness.
- Bake: Bake the monkey bread in the preheated oven for 20 to 25 minutes or until the top is golden brown and the dough balls feel firm to the touch.
- Cool and Serve: Once baked, let the monkey bread cool slightly in the pan to allow it to set for easier serving. Enjoy warm as a delicious, protein-packed treat.
Notes
- For added texture and flavor, sprinkle chopped pecans or sugar-free chocolate chips between the layers before baking.
- This recipe uses erythritol or monk fruit as sweeteners to make it a low-sugar, diabetic-friendly dessert.
- Feel free to substitute Greek yogurt with a dairy-free alternative to make this recipe low lactose.
- If using coconut oil instead of butter, the bread will have a slightly different flavor but remain delicious and dairy-free.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 260
- Sugar: 1g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 65mg
