Description
This High Protein, No Sugar Monkey Bread is a nutritious and delicious twist on the classic treat. Made with a blend of vanilla and unflavored protein powders, non-fat Greek yogurt, and a zero-calorie sugar replacement, this monkey bread delivers a protein-packed, low-sugar indulgence. With a soft, pull-apart texture enhanced by warm cinnamon and optional chopped pecans, it’s perfect for a healthy breakfast or snack. Baked to perfection in a loaf pan, this recipe yields 8 satisfying servings.
Ingredients
Scale
Dry Ingredients
- 1½ cup Flour (180g, see blog post above for options)
- ½ cup Vanilla Protein Powder (Whey-casein, 45g)
- ½ cup Unflavored Protein Powder (45g, see blog post above for options)
- 2 tsp Baking Powder
- ¼ tsp Baking Soda
- 3 Tbsp Zero Calorie 1:1 Sugar Replacement (18g)
- 1½ tsp Cinnamon
Wet Ingredients
- 2 cups Non-fat Greek Yogurt (450g)
- 2 Tbsp Almond Milk (30ml)
Optional
- 2 Tbsp Chopped Pecans (28g)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and lightly butter a loaf pan to prevent sticking.
- Prepare Pan (Optional): If desired, spread the chopped pecans evenly on the bottom of the loaf pan for added texture and flavor.
- Mix Dry Ingredients: In a large bowl, combine the flour, vanilla protein powder, unflavored protein powder, baking powder, and baking soda. Mix thoroughly to ensure even distribution of leavening agents and powders.
- Add Yogurt: Add the non-fat Greek yogurt to the dry mixture and stir gently until combined into large, shaggy, and sticky dough clumps. Be careful not to overmix, as excessive mixing can lead to tough bread balls due to the protein powders.
- Divide Dough: Slightly wet your palms to prevent sticking, then divide the dough into 25 equal pieces, about 2 tablespoons each. Roll each piece into a ball, wetting your hands again as needed because the dough is sticky.
- Prepare Coating: Pour the almond milk into a small bowl. In another small shallow bowl, combine the zero calorie sugar replacement with the cinnamon and mix well.
- Coat Dough Balls: Roll each dough ball first in the almond milk, then in the cinnamon sugar mixture. Place the coated balls in the loaf pan, stacking them closely to form the monkey bread.
- Bake: Place the loaf pan in the oven and bake for 20 minutes. Then cover the pan loosely with foil and continue baking for another 10-15 minutes, for a total baking time of 35 minutes. The monkey bread is done when a toothpick inserted into the center comes out clean.
Notes
- Do not overmix the dough to avoid tough texture due to protein powder.
- Wet your hands when shaping dough balls to prevent sticking.
- Optional pecans add crunch and nutty flavor but can be omitted for nut-free version.
- Use a zero-calorie sugar replacement to keep the recipe sugar-free.
- Ensure proper baking by testing with a toothpick for doneness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
