Description
Indulge in the delightful flavors of a cinnamon roll in a wholesome baked oatmeal form with this Healthy Sticky Cinnamon Roll Baked Oatmeal recipe. Perfect for a cozy breakfast or brunch, this dish is a satisfying blend of oats, cinnamon, and a touch of sweetness.
Ingredients
Scale
Main Oatmeal:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 ½ teaspoons ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 1 ¾ cups unsweetened almond milk (or milk of choice)
- ⅓ cup pure maple syrup
- 1 large egg
- 2 tablespoons melted coconut oil or butter
- 1 teaspoon vanilla extract
Cinnamon Swirl Topping:
- 2 tablespoons maple syrup
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
Optional Glaze:
- ¼ cup plain Greek yogurt
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- Mix dry ingredients: In a large bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
- Prepare wet mixture: In another bowl, whisk together almond milk, maple syrup, egg, melted coconut oil, and vanilla.
- Combine ingredients: Pour the wet mixture into the dry ingredients and stir until fully combined. Pour the batter into the prepared baking dish.
- Add cinnamon swirl: In a small bowl, mix the cinnamon swirl topping and drizzle it over the oatmeal batter. Swirl it in using a knife or toothpick.
- Bake: Bake for 35–40 minutes until set and golden.
- Optional glaze: If using the glaze, whisk together Greek yogurt, maple syrup, and vanilla. Drizzle over the baked oatmeal before serving.
Notes
- Serve warm with milk or yogurt.
- Store leftovers in the fridge for up to 5 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 220
- Sugar: 9g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 35mg
