Name: Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups old-fashioned rolled oats; 1 teaspoon baking powder; 1 ½ teaspoons ground cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon salt; 1 ¾ cups unsweetened almond milk (or milk of choice); ⅓ cup pure maple syrup; 1 large egg; 2 tablespoons melted coconut oil or butter; 1 teaspoon vanilla extract; 2 tablespoons maple syrup; 1 tablespoon coconut oil; 1 teaspoon cinnamon; ¼ cup plain Greek yogurt; 1 tablespoon maple syrup; ½ teaspoon vanilla extract

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Imagine cozying up to a breakfast that tastes like a freshly baked cinnamon roll, but is packed with wholesome goodness and comes together in a snap! Healthy Sticky Cinnamon Roll Baked Oatmeal brings all the rich, gooey cinnamon sweetness you crave, with simple, nourishing ingredients that will leave you feeling energized and just a little spoiled. With its warm spices, subtle maple flavor, and melting swirl topping, this baked oatmeal transforms the ordinary into a morning to remember—without the sugar crash or fuss.

Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe - Recipe Image

Ingredients You’ll Need

Every single ingredient in this recipe has a purpose—and together, they create magic! These pantry staples are what deliver that cinnamon roll nostalgia, creamy texture, and irresistible sticky swirl. Don’t skip the finishing touches; they really make the Healthy Sticky Cinnamon Roll Baked Oatmeal shine!

Old-fashioned rolled oats: The backbone of baked oatmeal, these provide chewiness and heart-healthy fiber.
Baking powder: Lifts the oatmeal a touch, giving it that soft, cake-like bite.
Ground cinnamon: The star spice, it transforms every bite with cozy warmth.
Ground nutmeg: Just a pinch adds depth and classic bakery aroma.
Salt: Enhances every other flavor and balances the sweetness beautifully.
Unsweetened almond milk (or milk of choice): Adds creaminess without extra sugar—feel free to use your favorite!
Pure maple syrup: Natural sweetness and that signature sticky, caramelized finish.
Large egg: Binds everything together for a sliceable bake.
Melted coconut oil or butter: Keeps the oatmeal moist and adds a subtle richness.
Vanilla extract: Rounds out the cinnamon flavor and gives that bakery aroma.
Cinnamon Swirl Topping:
- Maple syrup: Masquerades as the sticky sugar swirl of a traditional cinnamon roll.
- Coconut oil: Helps create those gooey pockets you crave.
- Cinnamon: Doubles up on the cinnamon roll experience.
Optional Glaze:
- Plain Greek yogurt: Adds tang and creamy decadence (with extra protein!).
- Maple syrup: Lightly sweetens the glaze without overwhelming the oatmeal.
- Vanilla extract: Gives the glaze an irresistible finishing touch.

How to Make Healthy Sticky Cinnamon Roll Baked Oatmeal

Step 1: Prep the Oven and Pan

Start by preheating your oven to 375°F (190°C)—your kitchen will soon smell like a bakery! Lightly grease an 8×8-inch baking dish with a little coconut oil or nonstick spray. That’s your guarantee for perfect slices and easy clean-up later.

Step 2: Mix the Dry Ingredients

In a large mixing bowl, stir together your rolled oats, baking powder, ground cinnamon, nutmeg, and salt. This is where the base of your Healthy Sticky Cinnamon Roll Baked Oatmeal comes alive, giving each square lovely texture and spice.

Step 3: Whisk the Wet Ingredients

In a separate bowl, whisk the almond milk, maple syrup, egg, melted coconut oil or butter, and vanilla extract until smooth and well blended. This mixture is the secret to an extra-moist, flavor-packed oatmeal bake.

Step 4: Combine and Pour

Pour the wet ingredients into the bowl of dry ones and gently fold together until everything is fully combined. Pour this luscious batter into your prepared baking dish, smoothing it into the corners.

Step 5: Make and Swirl the Cinnamon Topping

In a small bowl, stir together the cinnamon swirl topping—maple syrup, coconut oil, and cinnamon—until glossy. Drizzle it over the oatmeal batter, then use a knife or toothpick to swirl beautiful ribbons throughout. This step is where Healthy Sticky Cinnamon Roll Baked Oatmeal gets its irresistible bakery flair!

Step 6: Bake to Perfection

Slide the dish into your preheated oven and bake for 35–40 minutes, until the center is set and the edges are a deep golden brown. The aroma is pure cinnamon roll heaven!

Step 7: Finish with the Optional Glaze

If you’re feeling decadent, whisk up the Greek yogurt glaze with maple syrup and vanilla. Drizzle it over the just-baked oatmeal right before serving for that creamy, tangy finish and a picture-perfect look.

How to Serve Healthy Sticky Cinnamon Roll Baked Oatmeal

Garnishes

This oatmeal is already visually stunning, but a final sprinkle of extra cinnamon, a handful of toasted nuts, or a dollop of whipped Greek yogurt truly makes it look and taste special. A splash of milk or an extra ribbon of maple syrup sends it right over the top!

Side Dishes

Pair Healthy Sticky Cinnamon Roll Baked Oatmeal with a bowl of fresh fruit, a crisp apple salad, or a side of scrambled eggs for extra protein. Whatever you choose, you’ve got a balanced, crowd-pleasing breakfast that feels like a weekend treat.

Creative Ways to Present

Cut your baked oatmeal into cubes and stack them on a platter for a brunch buffet. Layer oatmeal slices with berries and yogurt parfait-style in mason jars for a fun, grab-and-go option. Or offer tiny “cinnamon roll” squares topped with glaze for an adorable bite-sized treat for kids or guests.

Make Ahead and Storage

Storing Leftovers

Let your baked oatmeal cool to room temperature, then cover and refrigerate for up to five days. The texture stays soft and dreamy, making it perfect for meal-prepped breakfasts all week long.

Freezing

Prepare Healthy Sticky Cinnamon Roll Baked Oatmeal in advance by freezing individual pieces or the whole pan, tightly wrapped. Thaw overnight in the fridge and enjoy a delicious homemade breakfast anytime for up to two months.

Reheating

Warm leftovers in the microwave for 30–45 seconds per square, or heat in a 325°F oven until soft and steamy. Add a little splash of milk just before serving to restore maximum creaminess and that just-baked feel.

FAQs

Can I make Healthy Sticky Cinnamon Roll Baked Oatmeal vegan?

Absolutely! Substitute the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, mixed and rested until thick) and use your favorite non-dairy milk and plant-based yogurt for the glaze. The result is just as delicious and totally plant-powered.

Can I use instant oats or steel-cut oats instead of rolled oats?

Rolled oats are ideal for this recipe because they create the perfect texture, but if you only have instant oats, you can substitute them for a softer, less chewy result. Steel-cut oats don’t soak up liquid the same way and aren’t recommended without adjustments to liquid and baking time.

What’s the best way to cut clean slices of baked oatmeal?

Let your Healthy Sticky Cinnamon Roll Baked Oatmeal cool for at least 10–15 minutes after baking—the structure solidifies as it rests. Use a very sharp or serrated knife, wiping the blade between cuts for clean, bakery-quality bars.

Can I double the recipe for a crowd?

Definitely! Double all ingredients and bake in a 9×13-inch pan. Keep an eye on the center and give it a bit more time in the oven—usually 45–50 minutes total—until set and golden brown at the edges.

Do I have to include the glaze and swirl?

The cinnamon swirl and Greek yogurt glaze are both optional but highly recommended—they transform this oatmeal into the full cinnamon roll experience! But feel free to skip or simplify if you’re short on time; the base is delicious on its own.

Final Thoughts

It’s time to treat yourself: bake up a pan of Healthy Sticky Cinnamon Roll Baked Oatmeal and discover just how easy and satisfying homemade breakfasts can be. Whether for a busy weekday or a slow Sunday brunch, this dish is destined to become a family favorite. Give it a try, and let those cinnamon roll cravings work in your favor!

Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe

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4.5 from 6 reviews

Author: admin
Total Time: 50 minutes
Yield: 6 servings 1x
Diet: Vegetarian

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Description

Indulge in the delightful flavors of a cinnamon roll in a wholesome baked oatmeal form with this Healthy Sticky Cinnamon Roll Baked Oatmeal recipe. Perfect for a cozy breakfast or brunch, this dish is a satisfying blend of oats, cinnamon, and a touch of sweetness.

Ingredients

Scale

Main Oatmeal:

2 cups old-fashioned rolled oats
1 teaspoon baking powder
1 ½ teaspoons ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
1 ¾ cups unsweetened almond milk (or milk of choice)
⅓ cup pure maple syrup
1 large egg
2 tablespoons melted coconut oil or butter
1 teaspoon vanilla extract

Cinnamon Swirl Topping:

2 tablespoons maple syrup
1 tablespoon coconut oil
1 teaspoon cinnamon

Optional Glaze:

¼ cup plain Greek yogurt
1 tablespoon maple syrup
½ teaspoon vanilla extract

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Instructions

Preheat the oven: Preheat the oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
Mix dry ingredients: In a large bowl, combine oats, baking powder, cinnamon, nutmeg, and salt.
Prepare wet mixture: In another bowl, whisk together almond milk, maple syrup, egg, melted coconut oil, and vanilla.
Combine ingredients: Pour the wet mixture into the dry ingredients and stir until fully combined. Pour the batter into the prepared baking dish.
Add cinnamon swirl: In a small bowl, mix the cinnamon swirl topping and drizzle it over the oatmeal batter. Swirl it in using a knife or toothpick.
Bake: Bake for 35–40 minutes until set and golden.
Optional glaze: If using the glaze, whisk together Greek yogurt, maple syrup, and vanilla. Drizzle over the baked oatmeal before serving.