Description
This Healthy Ranch Chicken Salad Recipe is a delicious and nutritious twist on classic chicken salad, using Greek yogurt and ranch seasoning to create a creamy, flavorful dish. Perfect for a low-carb, high-protein meal, it comes together quickly with no cooking required, making it ideal for meal prep, lunches, or light dinners.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise (optional, for creaminess)
- 2 tablespoons ranch seasoning mix (store-bought or homemade)
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely diced
- 1/4 cup shredded carrots
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- Prepare the Dressing: In a large mixing bowl, combine the Greek yogurt, mayonnaise (if using), ranch seasoning, and lemon juice. Stir until the mixture is smooth and well blended.
- Add the Vegetables and Chicken: Add the cooked chicken, finely chopped celery, diced red onion, and shredded carrots to the bowl. Mix thoroughly to ensure all ingredients are evenly coated with the dressing.
- Season and Chill: Season the salad with salt and black pepper to taste. Cover and refrigerate for 15–20 minutes to allow the flavors to meld together properly.
- Serve: Garnish with chopped fresh parsley if desired. Serve the salad in lettuce wraps, on whole grain bread, or alongside crackers for a tasty and healthy meal.
Notes
- For extra protein and fewer carbs, omit the mayonnaise and serve the salad in lettuce cups.
- You can use rotisserie chicken for convenience and time-saving.
- Adjust the ranch seasoning amount according to your taste preference.
- The salad keeps well in the refrigerator for up to 3 days, making it great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
