Description
A nutritious and flavorful Healthy Protein Salad Bowl featuring a base of quinoa or brown rice, topped with mixed greens, fresh vegetables, protein options like chicken or tofu, and a tangy homemade dressing. Perfect for a quick, balanced meal rich in protein and vibrant vegetables.
Ingredients
Scale
Salad Base
- 1 cup cooked quinoa (or brown rice)
Protein & Vegetables
- 1 cup cooked chicken breast, diced (can substitute with grilled tofu, chickpeas, or turkey)
- 1 cup mixed greens (spinach, arugula, or kale)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 avocado, sliced
- 1/4 cup chickpeas (optional for extra protein)
- 2 tbsp feta cheese (optional)
Dressing
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar (or lemon juice)
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional)
Instructions
- Prepare the Salad Base: Cook quinoa according to package instructions or substitute with brown rice if preferred. Ensure it is fully cooked and cooled to room temperature before assembling.
- Cook the Protein: If using chicken, cook it thoroughly and dice into bite-sized pieces. Alternatively, cook your protein of choice such as grilled tofu, turkey, or use cooked chickpeas.
- Assemble the Salad: In a large bowl or plate, layer the cooked quinoa as the base evenly to create a sturdy foundation.
- Add Vegetables: Place the mixed greens on top of the quinoa, followed by the cherry tomatoes, cucumber slices, red onion, avocado slices, and chickpeas if using for added protein and texture.
- Add Protein and Cheese: Top the salad with your prepared diced chicken or alternate protein, then sprinkle with feta cheese if desired to add a creamy tang.
- Make the Dressing: In a small bowl or jar, whisk together olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, pepper, and optional garlic powder until well combined.
- Adjust Seasoning: Taste your dressing and adjust the seasoning as needed. For more tanginess, add a bit more vinegar or lemon juice according to your preference.
- Serve: Drizzle the dressing evenly over the salad just before serving. Toss gently to combine all ingredients and enjoy fresh.
Notes
- You can substitute quinoa with brown rice or any other whole grain of your choice.
- Protein options are flexible; use grilled tofu or chickpeas for a vegetarian or vegan option.
- Feta cheese adds extra flavor but can be omitted for dairy-free diets.
- Prepare the dressing ahead and keep refrigerated for up to 2 days.
- Ensure quinoa is properly cooled before assembling the salad to avoid wilting the greens.
- Adjust salt and pepper according to your dietary needs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Stovetop
- Cuisine: American
