Description
This Healthy Chicken Enchilada Skillet is a quick and flavorful one-pan meal combining tender chicken, vibrant vegetables, and classic Mexican spices, all topped with melted cheese. Ready in just 30 minutes, it offers a wholesome dinner solution that’s both satisfying and easy to prepare.
Ingredients
Scale
Protein
- 1 lb chicken breast, diced
Vegetables & Legumes
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- 1 cup corn, frozen or fresh
- 1 cup black beans, drained and rinsed
Seasonings & Sauces
- 1 can (10 oz) enchilada sauce
- 1 tsp cumin
- 1 tsp chili powder
Dairy & Oils
- 1 cup shredded cheese
- 2 tbsp olive oil
Instructions
- Heat olive oil: Warm 2 tablespoons of olive oil in a large skillet over medium heat to ensure an even cooking base for the chicken and vegetables.
- Cook chicken: Add the diced chicken breast to the skillet and cook until the pieces are no longer pink in the center, ensuring they are fully cooked and tender.
- Sauté vegetables: Stir in the chopped onion and bell peppers, cooking them until they soften and become fragrant, which adds depth of flavor.
- Add corn and beans with spices: Mix in the corn, black beans, cumin, and chili powder thoroughly to coat the ingredients and develop the classic enchilada taste.
- Combine enchilada sauce: Pour the enchilada sauce over the mixture and stir well to integrate all the flavors evenly throughout the skillet.
- Melt cheese topping: Sprinkle the shredded cheese on top, then cover the skillet with a lid and cook until the cheese melts completely, creating a delicious, gooey finish.
- Serve and enjoy: Remove from heat and serve the skillet warm for a comforting, nutritious, and satisfying meal.
Notes
- Use fresh or frozen corn based on availability—no need to thaw if using frozen.
- Black beans should be drained and rinsed to reduce sodium content.
- Feel free to add jalapeños for extra heat or garnish with fresh cilantro and lime wedges.
- Substitute shredded cheese with a low-fat version to reduce calories if desired.
- This recipe is perfect for meal prep and reheats well in the microwave or on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
