Description
A quick and flavorful Ground Beef and Cabbage Stir-Fry combining lean beef with fresh vegetables like cabbage, bell pepper, carrot, and scallions, all enhanced with garlic and tamari sauce for a healthy, low-carb meal ready in just 15 minutes.
Ingredients
Scale
Proteins
- 8 ounces lean ground beef
Vegetables
- 2 cups red or green cabbage, chopped
- 1 medium red bell pepper, thinly sliced
- 2 scallions, thinly sliced
- 1 medium carrot, cut into thin strips
- 3 garlic cloves, minced, divided
Pantry & Seasonings
- 2 tablespoons olive oil
- 2 tablespoons tamari sauce (or soy sauce/coconut aminos)
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons fresh parsley or cilantro, chopped
Instructions
- Heat the oil: Heat 2 tablespoons olive oil in a large skillet or wok over medium heat, preparing the pan for cooking the beef and vegetables.
- Cook the beef and garlic: Add 8 ounces lean ground beef and 1 minced garlic clove into the skillet. Sauté for 4-5 minutes, stirring occasionally, until the beef is fully browned and cooked through.
- Prepare vegetables: While the beef cooks, chop 2 cups of cabbage, thinly slice 1 red bell pepper and 2 scallions, and cut 1 medium carrot into thin strips to have all vegetables ready for the stir-fry.
- Add vegetables and seasonings: Add the chopped cabbage, carrot strips, crushed red pepper flakes (if using), 1 more minced garlic clove, and scallions to the skillet. Cover and cook for 2-3 minutes, stirring occasionally, so the cabbage softens but retains a slight crunch.
- Finish cooking vegetables: Stir in the sliced red bell pepper, remaining minced garlic clove, and 2 tablespoons tamari sauce. Cook for an additional 2-3 minutes, stirring occasionally, until all vegetables are tender-crisp.
- Garnish and serve: Remove the skillet from heat, mix in 2 tablespoons of chopped fresh parsley or cilantro, then serve immediately for a fresh and savory stir-fry experience.
Notes
- For extra heat, increase the amount of crushed red pepper flakes or add a dash of hot sauce.
- You can substitute tamari with gluten-free soy sauce or coconut aminos for a gluten-free version.
- This stir-fry pairs well with steamed rice or cauliflower rice for a low-carb option.
- To make the dish vegetarian, replace ground beef with firm tofu or tempeh, adjusting cooking time accordingly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently on the stovetop.
- Prep Time: 7 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
