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Greek Salmon Quinoa Salad Recipe

Greek Salmon Quinoa Salad Recipe


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4.8 from 13 reviews

  • Author: admin
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Greek Salmon Quinoa Salad is a delicious and nutritious dish that combines the flavors of the Mediterranean with protein-packed salmon and quinoa. Perfect for a light lunch or a satisfying main course.


Ingredients

Scale

Quinoa:

  • 1 cup quinoa (rinsed)
  • 2 cups water or vegetable broth

Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Salad:

  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup Kalamata olives (pitted and halved)
  • 1/4 cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (chopped)

Dressing:

  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon red wine vinegar
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook Quinoa: In a medium saucepan, bring quinoa and water or broth to a boil. Reduce heat, cover, and simmer for 15 minutes until tender. Fluff with a fork and set aside.
  2. Bake Salmon: Preheat oven to 400°F (200°C). Place salmon on a baking sheet, drizzle with olive oil, season with oregano, salt, and pepper. Bake for 12–15 minutes until flaky.
  3. Prepare Salad: Combine quinoa, tomatoes, cucumber, onion, olives, feta, and parsley in a bowl.
  4. Make Dressing: Whisk olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper. Pour over the salad, toss gently.
  5. Serve: Top salad with flaked salmon and enjoy warm or chilled.

Notes

  • For a lighter version, skip the feta or use a dairy-free alternative.
  • This salad stores well in the refrigerator for up to 2 days and makes a great make-ahead lunch.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad, Main Course
  • Method: Baking, Stovetop, Tossing
  • Cuisine: Greek, Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 420
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 21 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 16 g
  • Trans Fat: 0 g
  • Carbohydrates: 27 g
  • Fiber: 4 g
  • Protein: 33 g
  • Cholesterol: 65 mg