For the Chicken:

• 1 1/2 pounds boneless, skinless chicken breasts or thighs
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Bowls:

• 1 cup uncooked white or brown rice
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/4 red onion (thinly sliced)
• 1/2 cup kalamata olives (pitted)
• 1/2 cup crumbled feta cheese
• Fresh parsley for garnish (optional)

For the Tzatziki Sauce:

• 1 cup plain Greek yogurt
• 1/2 cucumber (grated and squeezed dry)
• 1 clove garlic (minced)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
• 1/4 teaspoon salt