Description
This Egg Roll Stir Fry is a quick and flavorful dish that combines seasoned ground chicken or turkey with fresh cabbage, carrots, and a savory soy-based sauce. Inspired by classic egg roll flavors, it’s an easy one-pan meal perfect for busy weeknights. The stir fry technique ensures tender-crisp vegetables and juicy meat, finished with a hint of sesame and a touch of heat for a satisfying and healthy dinner option.
Ingredients
Scale
Protein and Oils
- 1 pound ground chicken or turkey
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
Vegetables
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon grated ginger
- 1 medium head of green cabbage, thinly sliced
- 2 medium carrots, shredded
- 2 green onions, sliced (for garnish)
Sauces and Seasonings
- 1/4 cup soy sauce
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper flakes (optional)
- Optional: sesame seeds, for garnish
Instructions
- Cook the Meat: Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground chicken or turkey and cook, breaking it up with a spoon, until browned and fully cooked. Drain any excess fat if needed.
- Sauté Aromatics: Add the chopped onion, minced garlic, and grated ginger to the skillet. Cook for 2-3 minutes until fragrant and the onion softens.
- Cook Vegetables: Stir in the sliced cabbage and shredded carrots. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender but still crisp.
- Mix the Sauce: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and crushed red pepper flakes (if using). Pour the sauce over the stir fry and mix well.
- Simmer and Combine: Cook for an additional 2 minutes to let the flavors meld together.
- Garnish and Serve: Remove from heat and garnish with sliced green onions and sesame seeds. Serve hot either alone or with steamed rice or cauliflower rice for a low-carb alternative.
Notes
- You can substitute ground turkey with ground chicken, pork, or even beef based on preference.
- Adjust the amount of red pepper flakes depending on your heat tolerance.
- For a gluten-free option, use tamari instead of regular soy sauce.
- This dish is best served fresh but can be stored in the refrigerator for up to 3 days.
- Add additional vegetables like bell peppers or snap peas to increase variety and nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
