Description
These Easy Spinach Feta Baked Omelets are a delicious and healthy breakfast option featuring fluffy baked eggs mixed with fresh spinach, tangy feta cheese, and sautéed onions. Perfect for meal prep or a quick morning meal, these flavorful omelet muffins are gluten-free and vegetarian-friendly.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Vegetables & Cheese
- 1 cup fresh spinach, chopped
- 1/4 cup diced onion
- 1/2 cup crumbled feta cheese
Cooking
- 1 tablespoon olive oil or non-stick spray
Instructions
- Preheat and Prepare. Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with olive oil or non-stick spray to prevent sticking.
- Sauté Vegetables. In a medium skillet over medium heat, heat a small amount of olive oil and sauté the diced onion for about 3–4 minutes until softened. Add the chopped spinach and cook for an additional 2 minutes until wilted.
- Mix Eggs and Season. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Combine Ingredients. Stir the cooked spinach and onion mixture into the egg mixture. Then gently fold in the crumbled feta cheese to evenly distribute it.
- Fill Muffin Tin. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full to allow space for rising.
- Bake. Place the muffin tin in the oven and bake for 18–22 minutes until the omelets are fully set and lightly golden on top.
- Cool and Serve. Allow the baked omelet muffins to cool for a few minutes before removing them from the tin. Serve warm or refrigerate for quick breakfast options later.
Notes
- You can add chopped tomatoes, mushrooms, or cooked bacon to customize the omelets to your taste.
- These baked omelet muffins reheat well, making them ideal for meal prep and grab-and-go breakfasts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 omelet muffins
- Calories: 145
- Sugar: 1g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 190mg
