Description
These Creamy Chicken Tortilla Wraps are a delicious and satisfying meal option that is perfect for lunch or dinner. Packed with flavorful ingredients and wrapped in a warm tortilla, these wraps are sure to become a favorite in your meal rotation.
Ingredients
Scale
For the Chicken Filling:
- 2 cups cooked shredded chicken
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/2 cup canned corn, drained
- 1/2 cup black beans, rinsed and drained
- 1/3 cup diced red bell pepper
- 1/4 cup chopped fresh cilantro (optional)
For Wrapping:
- 4 large flour tortillas
- 1 tablespoon olive oil (for grilling wraps)
Instructions
- Mix Creamy Chicken Filling: In a mixing bowl, combine cream cheese, sour cream, lime juice, chili powder, cumin, garlic powder, salt, and pepper. Stir until smooth. Fold in the shredded chicken, cheese, corn, black beans, bell pepper, and cilantro until evenly mixed.
- Fill and Roll Wraps: Lay out the tortillas and divide the mixture evenly across the center of each one. Fold in the sides, then roll up tightly into a wrap.
- Grill the Wraps: Heat olive oil in a skillet over medium heat. Place wraps seam-side down and grill for 2–3 minutes per side until golden and slightly crisp.
- Serve: Slice in half and serve warm.
Notes
- Great for meal prep—wraps can be made ahead and stored in the fridge for up to 3 days.
- Add jalapeños or hot sauce for extra heat.
- Swap chicken for shredded rotisserie or even turkey.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican-Inspired, American
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 590mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
