Description
These Chickpea Shawarma Bowls are a vibrant and flavorful plant-based meal, featuring spiced roasted chickpeas served over fluffy quinoa with fresh vegetables and creamy avocado. Perfect for a healthy, quick, and satisfying lunch or dinner that combines Middle Eastern-inspired flavors with wholesome ingredients.
Ingredients
Scale
For the Roasted Chickpeas
- 1 can chickpeas, drained and rinsed (about 15 oz)
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground paprika
- 1 tsp ground turmeric
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley for garnish
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the seasoned chickpeas.
- Season the chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Toss well to ensure the chickpeas are evenly coated with the spices.
- Roast the chickpeas: Spread the seasoned chickpeas in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes until they are crispy and slightly golden, shaking the pan halfway to ensure even roasting.
- Cook the quinoa: While the chickpeas roast, prepare the quinoa according to package instructions, usually by simmering with water until fluffy.
- Assemble the bowls: In individual serving bowls, layer the cooked quinoa, roasted chickpeas, cherry tomatoes, diced cucumber, and sliced avocado.
- Garnish and serve: Sprinkle fresh parsley over the top of each bowl for a pop of freshness and serve immediately.
Notes
- You can substitute quinoa with couscous or rice if preferred.
- For extra spice, add a pinch of cayenne pepper to the chickpea seasoning.
- Use fresh herbs like cilantro or mint in place of parsley for different flavor profiles.
- Leftover roasted chickpeas can be stored in an airtight container and reheated or eaten as a snack.
- Ensure chickpeas are rinsed and patted dry to help them roast crisply.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Middle Eastern
