Description
This Chicken BLT Wrap is a delicious and satisfying lunch option that is quick and easy to make. Packed with flavorful ingredients like chicken, bacon, lettuce, and tomato, this wrap is perfect for a busy day.
Ingredients
Scale
For the Chicken BLT Wrap:
- 2 large flour tortillas
- 1 cup cooked chicken breast (sliced or shredded)
- 4 slices cooked bacon
- 1 cup shredded lettuce
- 1 medium tomato (sliced)
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
Instructions
- Prepare the Mayo Mixture: In a small bowl, mix the mayonnaise with Dijon mustard if using.
- Assemble the Wraps: Lay the tortillas flat and spread the mayo mixture evenly over each one. Layer each tortilla with half of the chicken, two slices of bacon, shredded lettuce, and tomato slices. Season with salt and pepper to taste.
- Wrap It Up: Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half and serve immediately, or wrap in parchment for an easy on-the-go lunch.
Notes
- Use grilled or rotisserie chicken for quick prep.
- Swap mayo for Greek yogurt for a lighter option.
- Add avocado slices or cheese for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
