Name: Chicken BLT Wrap Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 large flour tortillas; 1 cup cooked chicken breast (sliced or shredded); 4 slices cooked bacon; 1 cup shredded lettuce; 1 medium tomato (sliced); 1/4 cup mayonnaise; 1 teaspoon Dijon mustard (optional); Salt and pepper to taste

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Sometimes the simplest recipes are the ones you find yourself coming back to over and over, and the Chicken BLT Wrap is absolutely one of those beloved staples. It’s everything you love about a classic BLT, but with juicy chicken and all bundled up in a soft tortilla for a super satisfying, portable meal. This wrap is perfect for everything from a quick workday lunch to a picnic in the park, and it’s endlessly customizable to suit whatever mood you’re in. If you crave crisp bacon, fresh lettuce, and that juicy pop of tomato, all with savory chicken and a creamy spread tying it together, you’re in for a treat!

Ingredients You’ll Need

With just a handful of ingredients, the Chicken BLT Wrap comes together in no time—each component pulls its weight for flavor, texture, and that fresh-off-the-deli counter look. Here’s what you’ll need, along with a quick tip or reason for each one!

Flour tortillas: The larger, the better for easy wrapping and holding in all the tasty fillings.
Cooked chicken breast: Shredded or sliced, use your favorite method—grilled, pan-seared, or rotisserie for effortless prep.
Bacon slices: Cooked until crispy so every bite gets that irresistible crunch and smoky flavor.
Shredded lettuce: Adds a refreshing crunch and vibrant color; romaine or iceberg both work wonders here.
Tomato: Sliced and juicy, tomatoes bring brightness and just the right amount of moisture.
Mayonnaise: The creamy glue holding everything together; swap in Greek yogurt for a lighter spin.
Dijon mustard (optional): Just a touch, mixed into the mayo, brings a subtle zing that wakes up all the flavors.
Salt and pepper: Season to taste—these essentials ensure your Chicken BLT Wrap doesn’t miss a single note.

How to Make Chicken BLT Wrap

Step 1: Mix the Spread

Start by stirring together the mayonnaise and Dijon mustard in a small bowl. This quick mix is about more than just flavor—Dijon adds a gentle tang, while the mayo keeps everything moist and luscious. If you’re feeling adventurous, try adding a little extra pepper or even a dash of hot sauce for some extra personality!

Step 2: Prep the Tortillas

Lay your flour tortillas flat on a clean surface. If they’re a bit stiff, pop them in the microwave for 10-15 seconds so they’re perfectly pliable and don’t tear when you roll. Use a spatula or the back of a spoon to spread the mayo-mustard mixture evenly over each tortilla, reaching close to the edges so every bite has some creamy goodness.

Step 3: Layer the Fillings

Now the fun part—build your Chicken BLT Wrap! Pile on half the chicken breast on each tortilla, followed by two crispy bacon slices. Next, add a healthy handful of shredded lettuce and nestle in the juicy tomato slices. Don’t hold back here—the layers are what make this wrap so craveable.

Step 4: Season and Roll

Sprinkle a pinch of salt and a few cracks of black pepper over the fillings to really make every flavor pop. Then, fold in the sides of each tortilla and roll tightly from the bottom up, tucking the ingredients in as you go. A firm roll helps the wrap hold together when you slice and serve!

Step 5: Slice and Serve

Using a sharp knife, slice each Chicken BLT Wrap in half for that fresh, deli-style presentation. If you’re packing it up for later, just snugly wrap each half in parchment paper or foil and you’re good to go—no soggy sandwiches here.

How to Serve Chicken BLT Wrap

Garnishes

A simple wrap can perk right up with a sprinkle of freshly ground black pepper, a drizzle of extra mayo, or even a dusting of smoked paprika for color and flair. Fresh herbs like chopped chives or parsley tossed over the sliced halves can add a flash of green and a touch of gourmet without any fuss.

Side Dishes

The Chicken BLT Wrap pairs beautifully with classic sides like kettle-cooked chips, a crunchy pickle, or a handful of baby carrots. If you want something lighter, try a tangy coleslaw or a fresh fruit salad—both provide a refreshing contrast to the savory, hearty wrap and round out lunch nicely.

Creative Ways to Present

For a fun twist, cut the wrap into smaller pinwheels for party platters or lunchbox bites—they’re visually impressive and make snacking a breeze. Or serve your Chicken BLT Wrap “deconstructed” in a bowl over salad greens for a low-carb, fork-and-knife version that doesn’t skimp on flavor.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Chicken BLT Wrap halves, simply store them tightly wrapped in parchment or plastic wrap and refrigerate for up to one day. The lettuce and tomato are best enjoyed fresh, so try to assemble right before eating for maximum crunch.

Freezing

While you can freeze cooked chicken and bacon separately, assembled Chicken BLT Wraps aren’t ideal for the freezer—lettuce and tomato just don’t rebound from a deep freeze the same way. If you want to get a jump on lunches, freeze the cooked chicken and bacon, then thaw and assemble wraps fresh when ready.

Reheating

Chicken BLT Wraps are tastiest cold or at room temperature. If you’re craving something warm, carefully heat the chicken and bacon before assembling the wraps, or give the finished (but uncut) wrap a quick press in a panini maker for a crunchy, toasty treat.

FAQs

Can I use a different kind of wrap instead of flour tortillas?

Absolutely! Whole wheat, spinach, or even gluten-free tortillas all work beautifully for a Chicken BLT Wrap. Just use whatever you have on hand or like best.

What’s the best way to keep the wrap from falling apart?

Be sure to warm the tortillas before rolling and don’t overload them—keeping your layers even helps the Chicken BLT Wrap stay together when you slice and eat.

How do I make this wrap lighter?

Swap the mayo for Greek yogurt, use turkey bacon, or pile in extra lettuce and tomato for a fresh-feeling Chicken BLT Wrap that still hits all the right notes.

Can I make it vegetarian?

Absolutely—replace the chicken and bacon with roasted chickpeas or smoky tempeh strips, and you have a veggie-packed take on the Chicken BLT Wrap that’s just as satisfying.

Is this recipe kid-friendly?

Yes! Most kids love the familiar flavors of chicken, bacon, lettuce, and tomato. Leave out the mustard if they’re sensitive to sharp flavors, and let them help assemble their own wraps for added fun!

Final Thoughts

Once you try this Chicken BLT Wrap, you’ll see just how easy and satisfying it is to whip up a restaurant-worthy lunch in minutes—no fancy tricks required. It’s a recipe you’ll keep coming back to, whether you’re feeding yourself or a hungry crowd. Go ahead and give it a try; your future self will thank you!

Chicken BLT Wrap Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 12 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 wraps 1x
Diet: Non-Vegetarian

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Description

This Chicken BLT Wrap is a delicious and satisfying lunch option that is quick and easy to make. Packed with flavorful ingredients like chicken, bacon, lettuce, and tomato, this wrap is perfect for a busy day.

Ingredients

Scale

For the Chicken BLT Wrap:

2 large flour tortillas
1 cup cooked chicken breast (sliced or shredded)
4 slices cooked bacon
1 cup shredded lettuce
1 medium tomato (sliced)
1/4 cup mayonnaise
1 teaspoon Dijon mustard (optional)
Salt and pepper to taste

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Instructions

Prepare the Mayo Mixture: In a small bowl, mix the mayonnaise with Dijon mustard if using.
Assemble the Wraps: Lay the tortillas flat and spread the mayo mixture evenly over each one. Layer each tortilla with half of the chicken, two slices of bacon, shredded lettuce, and tomato slices. Season with salt and pepper to taste.
Wrap It Up: Fold in the sides of the tortilla and roll tightly into a wrap. Slice in half and serve immediately, or wrap in parchment for an easy on-the-go lunch.