Description
This Best Grilled Chicken Marinade recipe is the perfect blend of flavors for juicy, flavorful chicken every time. With a mix of savory, sweet, and tangy ingredients, this marinade takes your grilled chicken to the next level.
Ingredients
Scale
Main Marinade:
- ½ cup olive oil
- ¼ cup soy sauce
- ¼ cup freshly squeezed lemon juice
- 3 tablespoons honey
- 3 garlic cloves (minced)
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Additional:
- 2 pounds boneless, skinless chicken breasts or thighs
Instructions
- Prepare Marinade: In a medium bowl or large resealable bag, whisk together the olive oil, soy sauce, lemon juice, honey, garlic, Dijon mustard, oregano, paprika, salt, and pepper until fully combined.
- Marinate Chicken: Add the chicken and toss or seal to coat evenly. Marinate in the refrigerator for at least 30 minutes, preferably 2–4 hours (or up to overnight for more flavor).
- Grill Chicken: Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess. Grill the chicken for 5–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let rest for a few minutes before slicing and serving.
Notes
- This marinade works well for both breasts and thighs and can be used for grilling, baking, or pan-searing.
- Leftovers are perfect for salads, wraps, or sandwiches.
- Prep Time: 10 minutes (plus marinating time)
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 6g
- Sodium: 540mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg
