Description
Delicious and wholesome Banana Oatmeal Muffins that are perfect for breakfast or as a snack. These moist and flavorful muffins are easy to make and can be customized with your favorite mix-ins like walnuts or chocolate chips.
Ingredients
Scale
Wet Ingredients:
- 3 ripe bananas, mashed
- 2 large eggs
- 1/3 cup honey or maple syrup
- 1/3 cup melted coconut oil or vegetable oil
- 1/4 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
Dry Ingredients:
- 1 1/2 cups old-fashioned oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
- Preheat the oven: Preheat the oven to 350°F and prepare a 12-cup muffin tin with liners or grease.
- Mix wet ingredients: In a large bowl, mash bananas and mix in eggs, honey, oil, milk, and vanilla.
- Combine dry ingredients: In another bowl, mix oats, flour, baking powder, baking soda, cinnamon, and salt.
- Combine wet and dry ingredients: Add dry ingredients to the wet mixture and stir until just combined. Fold in walnuts or chocolate chips.
- Bake: Divide batter into muffin cups and bake for 18-22 minutes until a toothpick comes out clean.
- Cool and serve: Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- These muffins freeze well for up to 3 months.
- For extra flavor, top with oats or chocolate chips before baking.
- To make gluten-free, use certified gluten-free oats and flour blend.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 9 g
- Sodium: 140 mg
- Fat: 8 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 30 mg
