Description
Indulge in the delicious flavors of tender baked chicken thighs coated in a sweet and savory teriyaki marinade. This Asian-inspired dish is easy to prepare and perfect for a weeknight dinner.
Ingredients
Scale
Chicken:
- 4 boneless, skinless chicken thighs
Marinade:
- 1/2 cup low-sodium soy sauce
- 1/3 cup honey
- 1/4 cup rice vinegar
- 2 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
Sauce:
- 1 tbsp cornstarch
- 2 tbsp water
- 1 tbsp sesame seeds (optional)
- 2 green onions, sliced for garnish
Instructions
- Prepare Marinade: Whisk together soy sauce, honey, rice vinegar, brown sugar, garlic, ginger, and sesame oil in a bowl.
- Marinate Chicken: Place chicken thighs in a bag, pour marinade over them, seal, and refrigerate for at least 1 hour.
- Bake Chicken: Preheat oven to 400°F. Bake marinated chicken for 25-30 minutes or until internal temperature reaches 165°F.
- Thicken Sauce: Simmer remaining marinade with cornstarch mixture until thickened.
- Finish Dish: Brush baked chicken with thickened sauce, garnish with sesame seeds and green onions.
Notes
- This dish pairs well with steamed rice or stir-fried vegetables.
- For a spicier version, add red pepper flakes to the marinade.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 310
- Sugar: 17g
- Sodium: 790mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 105mg
