Description
These Avocado Chicken Wraps are a delicious and satisfying meal option perfect for a quick lunch or dinner. Packed with flavor and nutrients, these wraps are easy to make and can be customized to suit your taste preferences.
Ingredients
Scale
Chicken Avocado Mixture:
- 2 cups cooked chicken breast, shredded or chopped
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup chopped fresh cilantro
- 1/4 cup finely diced red onion
Wraps:
- 1/2 cup shredded lettuce or spinach
- 1/2 cup diced tomatoes
- 4 large flour tortillas or wraps
Instructions
- Prepare the Chicken Avocado Mixture: In a medium bowl, mash the avocado and mix in the Greek yogurt, lime juice, garlic powder, salt, and pepper. Stir in the chicken, cilantro, and red onion until well combined.
- Assemble the Wraps: Warm the tortillas slightly to make them more pliable. Lay each tortilla flat and place a portion of the shredded lettuce, diced tomatoes, and the chicken avocado mixture in the center. Fold in the sides and roll up tightly like a burrito.
- Serve: Slice in half and serve immediately, or wrap in foil or parchment for lunch on the go.
Notes
- For added crunch, include chopped cucumber or shredded carrots.
- These wraps can be made ahead and stored in the fridge for up to 24 hours.
- Use a gluten-free wrap if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 65 mg
