Name: Avocado Chicken Wraps Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups cooked chicken breast, shredded or chopped; 1 ripe avocado, mashed; 1/4 cup plain Greek yogurt or mayonnaise; 1 tablespoon lime juice; 1/4 teaspoon garlic powder; Salt and pepper to taste; 1/4 cup chopped fresh cilantro; 1/4 cup finely diced red onion; 1/2 cup shredded lettuce or spinach; 1/2 cup diced tomatoes; 4 large flour tortillas or wraps

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If you’re searching for a zesty, fresh, and utterly satisfying meal that comes together in a snap, Avocado Chicken Wraps might just become your new go-to favorite. These wraps marry creamy avocado, tender chicken, and crisp veggies, all swaddled in a soft tortilla for the kind of lunch or easy dinner that gets rave reviews at first bite. With bright lime, tangy Greek yogurt, and loads of flavor-packed add-ins, even the simplest ingredients shine their brightest in these wraps. Perfect for meal prep, picnics, or a flavorful weeknight meal, Avocado Chicken Wraps are proof that a quick recipe can deliver big on taste and nutrition.

Avocado Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

You don’t need a pantry full of fancy ingredients—just some basic, vibrant staples that join forces to create something really refreshing. Each one brings its own pop of texture, flavor, or color, making these Avocado Chicken Wraps taste as lively as they look. Here’s what you’ll need, along with a few tips for getting the best results!

Cooked chicken breast: Go for shredded or chopped; rotisserie chicken works beautifully and saves time.
Ripe avocado: Make sure it’s soft but not brown, for that creamy texture and lush, buttery taste.
Plain Greek yogurt or mayonnaise: Greek yogurt keeps things light and tangy, while mayo gives classic richness—either will help blend everything together.
Lime juice: Adds a bright burst of acidity that wakes up every bite and keeps the avocado green.
Garlic powder: Infuses a subtle mellow heat and savory note to the mash.
Salt and pepper: Essential for bringing out all the flavors, so season generously to taste!
Chopped fresh cilantro: This herb gives a fresh, citrusy kick—leave it out if you’re not a fan, or substitute with parsley.
Finely diced red onion: For a little crunch and a sharp flavor that cuts through the creaminess.
Shredded lettuce or spinach: Delivers a satisfying crunch and an extra boost of greens.
Diced tomatoes: Juicy, sweet, and colorful—choose firm tomatoes to avoid sogginess.
Large flour tortillas or wraps: Go for the freshest you can find (or gluten-free, if needed) for easy rolling and the perfect portable package.

How to Make Avocado Chicken Wraps

Step 1: Make the Avocado Base

Start by scooping out the avocado into a medium mixing bowl and mashing it until mostly smooth—some small chunks are totally okay (and add nice texture). Add the Greek yogurt or mayonnaise, the lime juice, garlic powder, and generous pinches of salt and pepper. Mixing these together gives you a super creamy, tangy, and flavorful foundation for your Avocado Chicken Wraps.

Step 2: Mix in Chicken and Veggies

Toss in the shredded or chopped chicken breast, chopped cilantro, and finely diced red onion. Fold everything together gently until the chicken is well coated with the creamy avocado mixture, and all the greens and purple flecks are evenly distributed. The filling will be bright, fresh, and irresistibly fragrant!

Step 3: Prep Your Tortillas

To make the tortillas easier to work with (and less likely to tear), give them a quick warm-up: 10–15 seconds in the microwave works wonders. This makes them softer and much easier to roll, making assembling your Avocado Chicken Wraps a total breeze.

Step 4: Assemble the Wraps

Lay each tortilla flat and scatter a small handful of shredded lettuce (or spinach) right in the center, followed by some diced tomatoes. Spoon a generous portion of your chicken-avocado mixture on top. Whether you like a hearty wrap or prefer a lighter bite, you can easily adjust the filling amount here!

Step 5: Wrap It Up

Fold in the sides of each tortilla toward the center, then roll from the bottom up, keeping everything snug and tight like a burrito. For a clean cut and a pretty presentation, slice the wraps in half at a bias. Enjoy right away or wrap tightly in foil or parchment for a fresh and fabulous meal on the move!

How to Serve Avocado Chicken Wraps

Garnishes

Finish your Avocado Chicken Wraps with extra sprigs of fresh cilantro, a squeeze of lime juice, or a quick sprinkle of flaky sea salt. Serving with thinly sliced jalapeños or a dash of hot sauce brings extra zing for those who love a little heat!

Side Dishes

These wraps make a stellar lunch on their own, but pairing them with sides is pure delight. Try a crisp cucumber salad, a handful of tortilla chips and salsa, or even a small cup of fresh fruit for balance. If you’re planning ahead, a homemade slaw or crunchy carrot sticks add color and crunch to your plate.

Creative Ways to Present

Avocado Chicken Wraps look gorgeous halved on a platter—stand them upright for a savory finger food display at parties, or wrap them tightly for on-the-go lunches. For a bento box lunch, slice into bite-sized pinwheels and skewer with colorful toothpicks for kids or picnics. You can also fold them open-faced for a flatbread vibe if you’re feeling extra creative!

Make Ahead and Storage

Storing Leftovers

Leftover Avocado Chicken Wraps keep well in the fridge for about 24 hours—just be sure to wrap them tightly in foil, plastic wrap, or an airtight container to keep everything fresh and prevent the wraps from drying out. If possible, store the filling and toppings separately and assemble right before eating to preserve maximum crunch!

Freezing

While the wraps themselves don’t freeze well due to the avocado and fresh veggies, you can absolutely freeze the cooked chicken portion ahead of time. When you’re ready to make wraps, just thaw the chicken and whip up the creamy avocado base for that day’s batch.

Reheating

These wraps are best enjoyed cold or at room temperature, so reheating isn’t usually necessary. If you’d like to serve them warm, gently reheat the chicken-avocado filling in the microwave for 15–30 seconds before assembling (just don’t overheat or you’ll risk browning the avocado). Avoid microwaving the assembled wrap, as the fresh veggies can become mushy.

FAQs

Can I use rotisserie chicken for Avocado Chicken Wraps?

Absolutely! Rotisserie chicken adds amazing flavor and saves time—just remove the skin and bones, shred, and you’re ready to go. It’s one of the easiest ways to speed up these wraps on a busy day.

Are these wraps gluten-free?

They sure can be! Just use your favorite gluten-free tortillas or wraps instead of regular flour ones. All the other ingredients in Avocado Chicken Wraps are naturally gluten-free, so you’re good to go.

What can I use in place of Greek yogurt?

If you don’t have Greek yogurt, mayonnaise works great for a more classic flavor. You can also try sour cream or a dairy-free yogurt substitute if you’re keeping things lighter or lactose-free.

How can I add more crunch?

For extra crunch in your Avocado Chicken Wraps, toss in finely chopped cucumber, shredded carrots, or even a sprinkle of sunflower seeds. These little add-ins add a fun texture and extra nutrition!

Which type Main Course

Large, soft flour tortillas make assembly and rolling up a breeze, but feel free to play with spinach, tomato, or whole-grain varieties for extra flavor and color. Gluten-free tortillas work well, too—just make sure they’re soft enough to roll without cracking.

Final Thoughts

If you’re craving something fast, fresh, and totally satisfying, these Avocado Chicken Wraps are calling your name. The mix of creamy, zesty, and crunchy is just irresistible, and every bite feels like a burst of sunshine! Give them a try, and don’t be surprised if they make their way into your regular meal rotation.

Avocado Chicken Wraps Recipe

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4.6 from 7 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 wraps 1x
Diet: Non-Vegetarian

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Description

These Avocado Chicken Wraps are a delicious and satisfying meal option perfect for a quick lunch or dinner. Packed with flavor and nutrients, these wraps are easy to make and can be customized to suit your taste preferences.

Ingredients

Scale

Chicken Avocado Mixture:

2 cups cooked chicken breast, shredded or chopped
1 ripe avocado, mashed
1/4 cup plain Greek yogurt or mayonnaise
1 tablespoon lime juice
1/4 teaspoon garlic powder
Salt and pepper to taste
1/4 cup chopped fresh cilantro
1/4 cup finely diced red onion

Wraps:

1/2 cup shredded lettuce or spinach
1/2 cup diced tomatoes
4 large flour tortillas or wraps

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Instructions

Prepare the Chicken Avocado Mixture: In a medium bowl, mash the avocado and mix in the Greek yogurt, lime juice, garlic powder, salt, and pepper. Stir in the chicken, cilantro, and red onion until well combined.
Assemble the Wraps: Warm the tortillas slightly to make them more pliable. Lay each tortilla flat and place a portion of the shredded lettuce, diced tomatoes, and the chicken avocado mixture in the center. Fold in the sides and roll up tightly like a burrito.
Serve: Slice in half and serve immediately, or wrap in foil or parchment for lunch on the go.