Description
These Air Fryer Protein Bagels are a delicious and healthy twist on traditional bagels, packed with protein and perfect for a satisfying breakfast or snack.
Ingredients
Scale
Dough:
- 1 cup plain non-fat Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour plus 1 1/2 teaspoons baking powder and 1/2 teaspoon salt)
- 1 scoop unflavored or vanilla protein powder (about 25–30g)
Optional Toppings:
- 1 egg, beaten (for egg wash)
- sesame seeds, everything bagel seasoning, poppy seeds
Instructions
- Mix Dough: Combine Greek yogurt, flour, and protein powder in a bowl. Knead into a dough.
- Shape Bagels: Divide dough, roll into ropes, and form into bagels.
- Preheat Air Fryer: Preheat to 350°F (175°C).
- Top and Cook: Brush bagels with egg, add toppings, air fry for 10–12 minutes.
- Serve: Let cool slightly before enjoying.
Notes
- Use a parchment liner in the air fryer to prevent sticking.
- Best enjoyed fresh or store in an airtight container for 2–3 days or freeze for later.
- For a dairy-free version, use plant-based yogurt and vegan protein powder.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 40mg
