Description
Crispy and flavorful Air Fryer Chicken Tenders coated with Everything But The Bagel Seasoning and served with a tangy maple mustard dipping sauce. This quick and easy recipe delivers juicy, perfectly cooked chicken with minimal oil for a healthier twist on a classic favorite.
Ingredients
Scale
Chicken Tenders
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2–3 tablespoons Everything But The Bagel Seasoning
Maple Mustard Sauce
- ¼ cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayonnaise
Instructions
- Coat the Chicken: Spray the chicken tenderloins lightly with olive or avocado oil cooking spray to help the seasoning stick.
- Season the Chicken: Evenly coat both sides of the chicken tenderloins with 2 to 3 tablespoons of Everything But The Bagel Seasoning, ensuring full coverage for maximum flavor.
- Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat for a few minutes.
- Cook the Chicken: Place the seasoned chicken tenderloins in the air fryer basket in a single layer. Cook for 12 to 14 minutes, shaking or turning the tenders halfway through to promote even cooking. Check with a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Prepare the Sauce: While the chicken cooks, combine ¼ cup yellow mustard, 3 tablespoons maple syrup, and 2 tablespoons mayonnaise in a small bowl. Mix thoroughly until smooth and well blended.
- Serve: Plate the crispy chicken tenders and serve alongside the maple mustard sauce for dipping. Enjoy immediately for the best texture and flavor.
Notes
- For extra crispiness, do not overcrowd the air fryer basket and cook in batches if needed.
- Use a meat thermometer to ensure the chicken is cooked thoroughly and safe to eat.
- Feel free to adjust the sweetness of the dipping sauce by adding more or less maple syrup according to taste.
- Leftover tenders can be refrigerated for up to 3 days and reheated in the air fryer to maintain crispiness.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
