Description
This Garlic Cauliflower Mushroom Skillet is a flavorful and nutritious dish that makes a perfect side or light main course. With a blend of garlic, mushrooms, and cauliflower, seasoned with thyme and smoked paprika, this dish is both delicious and easy to make.
Ingredients
Scale
Ingredients:
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium head cauliflower, cut into small florets (about 4 cups)
- 8 oz mushrooms, sliced
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons chopped fresh parsley (optional)
- 1 tablespoon lemon juice (optional for brightness)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- Add the cauliflower florets and cook for 5–6 minutes, stirring occasionally, until they start to soften and brown slightly.
- Add the sliced mushrooms, thyme, smoked paprika, salt, and pepper. Continue cooking for another 6–8 minutes, stirring occasionally, until the mushrooms release their moisture and both the cauliflower and mushrooms are tender.
- If using, stir in lemon juice and sprinkle with fresh parsley before serving.
- Serve hot as a side dish or light main course.
Notes
- Add a sprinkle of Parmesan cheese at the end for extra flavor.
- For a heartier meal, stir in cooked quinoa, chickpeas, or serve over rice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 3 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg
