Roasted Brussels Sprouts Recipe
If you think you don’t like Brussels sprouts, this Roasted Brussels Sprouts recipe is about to change your mind for good. Imagine tender little sprouts, gloriously caramelized, their edges crisp and golden, with a savory depth that only roasting can bring out. With just a handful of ingredients and minimal prep, you’ll coax out flavors that are nutty, slightly sweet, and utterly crave-worthy. Whether you’re looking to jazz up your weeknight dinners or need a crowd-pleasing side for a holiday spread, these Roasted Brussels Sprouts deserve a spot on your table.
Ingredients You’ll Need
You only need a few simple ingredients to unlock the magic of Roasted Brussels Sprouts. Each one plays an important role—bringing out the natural sweetness, adding richness, and creating those irresistible crispy bits. Here’s what you’ll want to gather before you get started:
- Brussels sprouts: Look for bright green, firm sprouts—halving them helps them roast evenly and caramelize beautifully.
- Olive oil: A couple of tablespoons is just enough to coat the sprouts and encourage golden, crispy edges.
- Salt: Essential for seasoning and drawing out the best flavor from the veggies.
- Black pepper: Adds a mild kick and depth to every bite.
- Garlic powder: Gives that subtle, savory aroma without overpowering the sprouts.
- Optional toppings: Balsamic glaze, grated Parmesan, or crispy bacon bits bring a personal touch and extra dimension—feel free to mix and match!
How to Make Roasted Brussels Sprouts
Step 1: Preheat and Prepare Your Pan
Start by cranking your oven up to a hot 425°F (220°C). This high heat is crucial for getting those edges perfectly crispy. Line a large baking sheet with parchment paper for easy cleanup, or lightly grease it if you prefer. A roomy pan ensures the Brussels sprouts have space to roast, not steam.
Step 2: Toss the Brussels Sprouts
Place the trimmed and halved Brussels sprouts in a big bowl. Drizzle them with olive oil, sprinkle on the salt, black pepper, and garlic powder, then toss everything together. Make sure every sprout is evenly coated—this helps them roast up golden and flavorful all over.
Step 3: Arrange and Roast
Spread the Brussels sprouts out in a single layer on your prepared baking sheet, making sure the cut sides are facing down. This little trick is key for getting those irresistible caramelized bottoms. Slide the pan into the oven and roast for 20–25 minutes, flipping the sprouts once halfway through so they brown evenly.
Step 4: Finish and Serve
Once the sprouts are deeply golden and crisp on the edges, pull them from the oven. Serve them right away while they’re still piping hot. If you like, drizzle with balsamic glaze, sprinkle with Parmesan, or scatter crispy bacon bits on top for even more flavor. A squeeze of lemon juice is also lovely for a burst of freshness.
How to Serve Roasted Brussels Sprouts
Garnishes
Take your Roasted Brussels Sprouts to the next level with a few simple garnishes. A drizzle of balsamic glaze adds tangy sweetness, while a shower of freshly grated Parmesan brings a savory, cheesy touch. For the meat lovers, crispy bacon bits are a classic. You can also try toasted nuts, fresh herbs like parsley, or even a sprinkle of red pepper flakes for a bit of heat.
Side Dishes
Roasted Brussels Sprouts pair beautifully with a wide range of mains. Serve them alongside roast chicken, grilled steak, or baked salmon for a balanced meal. They’re also delicious with vegetarian mains like creamy risotto or lentil loaf. On holiday tables, they shine next to mashed potatoes and stuffing.
Creative Ways to Present
Want to change things up? Toss your Roasted Brussels Sprouts with cooked farro or quinoa for a hearty salad, or add them to a grain bowl with your favorite toppings. You can also mix them into pasta, or use them as a topping for savory flatbreads and pizzas. The possibilities are endless!
Make Ahead and Storage
Storing Leftovers
If you have extra Roasted Brussels Sprouts, let them cool completely before transferring to an airtight container. They’ll keep well in the fridge for up to 4 days, making them perfect for meal prep or quick lunches.
Freezing
While fresh is always best, you can freeze Roasted Brussels Sprouts if needed. Spread them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They’ll keep for about 2 months, though the texture may soften a bit after thawing.
Reheating
To bring back that signature crispiness, reheat Roasted Brussels Sprouts in a hot oven (about 400°F) for 5–7 minutes. You can also quickly crisp them up in a skillet over medium-high heat. The microwave works in a pinch, but the sprouts will be softer.
FAQs
Can I use frozen Brussels sprouts for this recipe?
You can, but for the best texture and caramelization, fresh Brussels sprouts are definitely recommended. Frozen sprouts tend to release more moisture, which can make them less crispy, but if you roast them from frozen at a high temperature, you’ll still get a tasty result.
How do I keep my Roasted Brussels Sprouts from getting soggy?
The key is to spread them out on the baking sheet so they’re not touching too closely, which allows the hot air to circulate and crisp them up. Also, roasting at a high temperature ensures the outside gets golden and crunchy while the insides stay tender.
What other seasonings can I add?
Feel free to get creative! Smoked paprika, lemon zest, or a pinch of chili flakes can add a unique twist. You can even toss the roasted sprouts with a splash of soy sauce or a handful of toasted nuts for extra flavor and crunch.
Are Roasted Brussels Sprouts healthy?
Absolutely! They’re low in calories, high in fiber, and packed with vitamins like vitamin C and K. Roasting them with a little olive oil keeps them wholesome while enhancing their natural sweetness and flavor.
Can I make Roasted Brussels Sprouts ahead of time?
Yes, you can roast them a day in advance and store them in the fridge. When you’re ready to serve, just reheat them in the oven to bring back their crispiness. They’re great for make-ahead sides during busy weeks or holidays.
Final Thoughts
If you’re looking for a new favorite side dish, give these Roasted Brussels Sprouts a spot on your menu. They’re simple, satisfying, and always a hit—whether you serve them plain or dressed up with your favorite toppings. Trust me, even the skeptics at your table will be coming back for seconds!
Print
Roasted Brussels Sprouts Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This easy and delicious Roasted Brussels Sprouts recipe features tender yet crispy Brussels sprouts with a perfect balance of savory seasoning. Roasted to golden brown perfection and optionally topped with balsamic glaze, Parmesan, or bacon bits, it’s a versatile side dish perfect for any meal.
Ingredients
Main Ingredients
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Optional Toppings
- Balsamic glaze
- Grated Parmesan cheese
- Crispy bacon bits
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and prepare a baking sheet by lining it with parchment paper or greasing it lightly to prevent sticking.
- Toss Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, and garlic powder until all pieces are evenly coated with the seasoning and oil.
- Arrange for Roasting: Spread the Brussels sprouts out in a single layer on the baking sheet, placing them cut side down to maximize browning and crispiness during roasting.
- Roast: Roast in the preheated oven for 20 to 25 minutes, flipping the sprouts once halfway through the cooking time to ensure even browning and crisp edges.
- Serve: Remove from the oven when golden brown and crispy on the edges. Serve immediately, optionally drizzled with balsamic glaze, sprinkled with grated Parmesan, or topped with crispy bacon bits for enhanced flavor.
Notes
- Do not overcrowd the baking sheet to ensure the Brussels sprouts get crispy instead of steaming.
- For a fresh, tangy finish, try adding a squeeze of lemon juice before serving.
- Can be customized with toppings like balsamic glaze, Parmesan, or bacon bits depending on dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
