Spinach and Cheese Stuffed Cauliflower Patties Recipe
If you’re searching for a veggie-packed snack or appetizer that feels both wholesome and indulgent, these Spinach and Cheese Stuffed Cauliflower Patties are about to become your new obsession. Imagine tender cauliflower florets, melted mozzarella, bright bits of spinach, and savory Parmesan coming together in golden, crispy patties that never fail to impress. They’re perfect for family dinners, party platters, or meal-prep days, and so satisfyingly versatile that you’ll want to make them again and again.
Ingredients You’ll Need
Simplicity is the secret here, with each ingredient carefully chosen to add depth of flavor, satisfy your cravings, and bring out gorgeous color in the finished patties. Every element truly matters, and you probably have most items already in your kitchen!
- Cauliflower: This is your main ingredient; when mashed, it creates a tender, subtle base that takes on all the flavors you add.
- Spinach: Fresh spinach adds a burst of green color and a mild earthiness that balances the richness of the cheeses.
- Mozzarella Cheese: Brings that crave-worthy meltiness and helps the patties hold together beautifully.
- Parmesan Cheese: Adds a hit of salty, nutty flavor for a sophisticated edge.
- Breadcrumbs (or almond flour): These keep the patties cohesive; almond flour is an easy swap for a gluten-free, low-carb alternative.
- Egg: Acts as the ultimate binder, ensuring the patties don’t fall apart when you cook them.
- Garlic: Minced garlic gives a savory punch that makes the whole kitchen smell amazing.
- Onion Powder: A little goes a long way in bringing depth and mild sweetness to the mixture.
- Salt & Black Pepper: Essential for balancing all the flavors and giving just enough kick.
- Olive Oil: A couple of tablespoons are all you need to develop that irresistible golden, crispy crust.
How to Make Spinach and Cheese Stuffed Cauliflower Patties
Step 1: Steam the Cauliflower
Begin by steaming your cauliflower florets for about 8 to 10 minutes, just until they’re fork-tender but not mushy. Steaming helps the cauliflower stay light and fresh, and keeps your patties from becoming waterlogged later. Allow them to cool slightly so you don’t burn your hands in the next step!
Step 2: Remove Excess Moisture
This is a game-changing step: transfer the steamed cauliflower to a clean kitchen towel and gently squeeze out as much liquid as possible. Too much moisture will make the mixture soggy and prevent those crispy edges we all want in Spinach and Cheese Stuffed Cauliflower Patties.
Step 3: Mash or Pulse Cauliflower
Place the drained cauliflower into a large bowl and use a potato masher or a quick pulse in the food processor to break it down into small, rice-like bits. This texture is key for patties that hold together while still feeling delicate and soft in the center.
Step 4: Mix in the Good Stuff
Now comes the fun part! Add the chopped spinach, mozzarella, Parmesan, breadcrumbs or almond flour, egg, garlic, onion powder, salt, and pepper directly to your mashed cauliflower. Give everything a thorough mix until it forms a cohesive, colorful mixture that’s easy to handle.
Step 5: Shape the Patties
Scoop about two tablespoons of the mix into your hands and gently press it into small, thick patties. If the mixture sticks, dampen your hands with a bit of water—it’s a simple trick that makes shaping a breeze.
Step 6: Cook Until Golden
Heat olive oil in a non-stick skillet over medium heat. Add your patties in batches, making sure not to overcrowd the pan. Let them sizzle for three to four minutes per side until both surfaces are golden and crispy. This is when your kitchen will smell heavenly and anticipation hits its peak!
How to Serve Spinach and Cheese Stuffed Cauliflower Patties
Garnishes
A little garnish goes a long way to create restaurant-worthy plates! Sprinkle your Spinach and Cheese Stuffed Cauliflower Patties with fresh herbs like parsley or chives, add a dusting of extra Parmesan, or top with a dollop of Greek yogurt or sour cream for a fresh finish.
Side Dishes
These patties play well with so many sides. Pair them with a crisp green salad, a simple tomato salsa, or even a grain bowl for a satisfying meal. If you’re hosting guests, arrange them alongside roasted veggies or a light soup to create a beautiful vegetarian spread.
Creative Ways to Present
Turn these Spinach and Cheese Stuffed Cauliflower Patties into finger food by serving them with toothpicks and assorted dipping sauces at your next party. They’re also fantastic in a pita with lettuce and tzatziki, or stacked as a unique, veggie-packed burger. Let your imagination lead the way!
Make Ahead and Storage
Storing Leftovers
If you have leftovers (which is a big “if”!), store your cooled Spinach and Cheese Stuffed Cauliflower Patties in an airtight container in the refrigerator. They’ll keep their flavor and texture for up to three days, making them ideal for lunchboxes or quick snacks.
Freezing
To freeze, layer the cooked or uncooked patties between sheets of parchment in an airtight container. They freeze well for up to two months. Thaw overnight in the fridge before reheating for the freshest taste and texture.
Reheating
The best way to reheat is in a skillet over medium heat for a couple of minutes on each side. This brings back their crispiness! Alternatively, a few minutes in a moderate oven or air fryer works beautifully.
FAQs
Can I use frozen cauliflower instead of fresh?
Absolutely! Just be sure to thaw and drain it well. Squeezing out as much moisture as possible is even more important when using frozen cauliflower to keep your Spinach and Cheese Stuffed Cauliflower Patties crisp and cohesive.
Can I make these patties dairy-free?
Yes! Swap in your favorite dairy-free cheese alternatives, and double-check that your breadcrumbs are also dairy-free. They’re still delicious and develop a lovely texture.
What’s the best way to make this recipe gluten-free?
Simply use almond flour or certified gluten-free breadcrumbs and you’re set. The taste and texture of the patties won’t miss a beat, making them perfect for anyone sensitive to gluten.
Can I bake instead of pan-frying?
Definitely! Arrange the formed patties on a parchment-lined baking sheet and bake at 400°F (200°C) for about 20 minutes, flipping halfway through. This method yields a slightly different texture but they’re still just as satisfying.
How can I add a little heat or extra flavor?
For an easy boost, add a pinch of red pepper flakes or a handful of chopped fresh herbs. You can also try swapping half the mozzarella for crumbled feta to create a tangier variation of Spinach and Cheese Stuffed Cauliflower Patties.
Final Thoughts
I can’t think of a better way to sneak veggies into every meal than these Spinach and Cheese Stuffed Cauliflower Patties. Whether you’re making a big batch for company or just treating yourself to a cozy snack, this recipe brings plenty of smiles. I hope you’ll give it a try—and that it becomes as much of a go-to favorite in your kitchen as it’s been in mine!
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Spinach and Cheese Stuffed Cauliflower Patties Recipe
- Total Time: 35 minutes
- Yield: 10 patties 1x
- Diet: Vegetarian
Description
These Spinach and Cheese Stuffed Cauliflower Patties are a delicious and nutritious vegetarian option perfect for a snack, side dish, or light meal. Packed with flavor and easy to make, these patties are sure to become a family favorite.
Ingredients
Cauliflower Patties:
- 1 medium head cauliflower, cut into florets
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (or almond flour for low-carb)
- 1 large egg
- 1 garlic clove, minced
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Instructions
- Steam the Cauliflower: Steam the cauliflower florets until tender, about 8–10 minutes. Let cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
- Prepare the Mixture: Transfer the cauliflower to a large bowl and mash or pulse in a food processor until finely crumbled. Add the chopped spinach, mozzarella, Parmesan, breadcrumbs, egg, garlic, onion powder, salt, and pepper. Mix until fully combined.
- Form Patties: Scoop about 2 tablespoons of the mixture and form into small patties.
- Cook the Patties: Heat olive oil in a non-stick skillet over medium heat. Cook the patties for 3–4 minutes per side until golden and crispy.
- Serve: Serve warm as a snack, side dish, or light meal.
Notes
- You can bake the patties at 400°F (200°C) for 20 minutes, flipping halfway, for a lower-oil option.
- Add red pepper flakes for a bit of heat, or swap in feta for a tangier flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 90
- Sugar: 1g
- Sodium: 160mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg
